I’ve been working out for a week now, do 225 situps, been concetrating on my upper body weight-wise and will start posting what my exact routine (type/weight/reps) hopefully later this week.
I’m really impressed how much people can change their whole look and outlook in life even as late as the game as me, 44 years-old is never too late to try to take control of this runaway life of mine.
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