Finally worked out
French Press/Dumbbell Pullover  35 Lbs 12/10/8
Flat Dumbbell Fly                    Â
30 Lbs 12/10/8
Incline Dumbbell Fly                  20 Lbs 12/10/8
Decline Dumbell Fly                  20 Lbs  12/10/8
One-arm Dumbbell Front Raiser 15 Lbs   3×8 (now doing 8 for each arm)
One-arm Bent-over Lateral Raises 15 Lbs 3×8   "
One-arm Dumbbell Lateral Raises  15 Lbs 3×8     "
 250 sit-ups-100 regular, 75 twist Left, 75 twist Right
 *Whatever hit me this week (still feel it was food poisoning, made me have to stop for a few when I got to One-arm Dumbbell raises, after finished threw up. Got my weight down to 165 Lbs. (prior to going to gym earlier today, weight not taken after throwing up)
