Buhajman’s BodyBlog

I drank beer, went and had seafood and gorged on sourdough bread. My partner and I were beached whales after our dinner. Sunday and monday a few beers and today for lunch had a buffulo burger w/cheese and 2 drafts. P-I-G PIG! Had smoked turkey and cheese salad for dinner and felt it would fill me up so I could work out later. We went and worked out late tonight.

French Press/Dumbbell Pullover  35 Lbs 12/10/8

Flat Dumbbell Fly                    Â
  25 Lbs 12/10/8

Incline Dumbbell Fly                  20 Lbs  12/10/8

Decline Dumbell Fly                   20 Lbs  12/10/8

One-arm Dumbbell Front Raiser 15 Lbs   3×8 (now doing 8 for each arm)

One-arm Bent-over Lateral Raises 15 Lbs 3×8    "

One-arm Dumbell Lateral Raises  15 Lbs 3×8      "

 250 sit-ups-100 regular, 75 twist Left, 75 twist Right

 Considering how I was a glutton this last few day I am suprised I don’t weigh 175 Lbs instead of 171.1 Lbs.

 

 

This entry was posted on Monday, August 13th, 2007 at 12:00 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.