Trying to stay on track
French Press/Dumbbell Pullover  30 Lbs 12/10/8
Flat Dumbbell Fly                    Â
25 Lbs 12/10/8
Incline Dumbbell Fly                  20 Lbs 10/8/8
Decline Dumbell Fly                  25 Lbs  10/8/8
One-arm Dumbbell Front Raiser 15 Lbs   3×8
One-arm Bent-over Lateral Raises 15 Lbs 3×8
 One-arm Dumbell Lateral Raises  15 Lbs 3×8
225 sit-ups, 75 regular, 75 twist Left, 75 twist right
 *woke up today and a wallet was right below one of our windows way up the driveway, found out later 2 house got broken into the night before. They think we suprised them (burglars) and the crouched down and the wallet must have fallen out. I am glad I am not him, police were really hopped up when they found out there was a possible lead (wallet).
There are some really good people on this site, and there are some really insecure men. I want to tell them "Dude, it’s not that big so stop thinking everyone is looking at it". (big gay)
