Buhajman’s BodyBlog

1. Flat Bench Dumbbel Press      25lbs          3×8
2. Incline Dumbbell Press          20lbs          3×8
3. Decline Dumbbell Press         20lbs          3×8
4. Dumbbell Pullover                25lb
   s          3×8
5. One Arm Dumbbell Raise      15lbs          3×8 x2 
6. Sit-ups-bent knee                    
               25×3
7. Si-ups Right Twist                   Â
    Â Â Â Â Â Â Â Â Â Â Â  25×3
8. Sit-ups Left Twist                   Â
    Â Â Â Â Â Â Â Â Â Â Â Â Â 25×3

This is the routine I’ve been doing for past 2.5 weeks

 

This entry was posted on Sunday, July 29th, 2007 at 7:04 pm and is filed under Training, Going to gym. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.