Buffycat3’s BodyBlog

It’s been six weeks since my Umbilical Hernia and Abdominal Muscle Surgery.

I am back at training. Yesss! I have lost some strength and probably some muscle, but I am determined to gain it all back ….and Then Some !!<—My Goal!

I started back at training on Tuesday Dec. 23rd….I am taking it easy and light for a couple weeks. I will listen to my body as it is still healing from surgery. 

I did an Upper/Lower Split the first two days. My chest was quite sore…as was my total upper body and legs (hams, glutes) from the first two days of training.  I then trained back/biceps and today chest/tris.

I will continue with training, combining back/bis, chest/tris, legs/shoulders.  (not training abs at the moment)

Taking the training slow and easy….yet fatiguing my muscles.

 I posted pictures in  my bodyspace page, in the progress picture section (the last four of the pics).

Focus, and Determination! Let’s Do It!

This entry was posted on Saturday, December 27th, 2008 at 5:55 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.