Buffycat3’s BodyBlog

I finished my 8 week program of "Drop Sets".

I think my body responded well to the training method. But as not to get used to the same routine, I am switching for the next 8 weeks to the Program of 8-12 Reps/5 Sets.

I’ve had good results so far….I am pushing myself hard and focusing intensly on each rep, set and weight. I am giving it my all to build lean sexy muscle!!

This entry was posted on Sunday, November 2nd, 2008 at 9:21 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.