Buffycat3’s BodyBlog

On Monday Novemeber 17, 2008, I had surgery to repair my Umbilical Hernia, and one above.   Also, the Dr. had to pull together the muscles that were thined out.

It is the second day after surgery, I am in pain.    But I know everyday I will get better.  I just have to do what the Dr says.

2 weeks off work.  4 weeks light cardio, 6 weeks light weights. And by 10 weeks I should be back to training full-force.

*sigh* Even though I NEEDED  the surgery done, the down time and recovery is going to be very hard……Mentally.

I WILL come back STRONG! And my determination will bring me back from where I left off.  AND I will have a cute belly-button back again!!!!!  Yay!

Stick with me during my recovery of healing and with my desire to come back stronger!

I finished my 8 week program of "Drop Sets".

I think my body responded well to the training method. But as not to get used to the same routine, I am switching for the next 8 weeks to the Program of 8-12 Reps/5 Sets.

I’ve had good results so far….I am pushing myself hard and focusing intensly on each rep, set and weight. I am giving it my all to build lean sexy muscle!!