Buffycat3’s BodyBlog

After my comp. I took a week off from training. It did my body good

I started back up with a new training program, in attempt to build more lean mass.

I will be lifting heavery weight, with lower reps, hitting each muscle once a week.

My intened plan is to go 5 sets with 7 reps with a split of:

-BACK

-CHEST

-LEGS/CALVES

-BICEPS/TRICEPS

-SHOULDERS/ABS

 Here’s hoping I will accompish my goal in building lean muscle mass!!

This entry was posted on Thursday, April 17th, 2008 at 12:47 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.