Buffycat3’s BodyBlog

After my comp. I took a week off from training. It did my body good

I started back up with a new training program, in attempt to build more lean mass.

I will be lifting heavery weight, with lower reps, hitting each muscle once a week.

My intened plan is to go 5 sets with 7 reps with a split of:

-BACK

-CHEST

-LEGS/CALVES

-BICEPS/TRICEPS

-SHOULDERS/ABS

 Here’s hoping I will accompish my goal in building lean muscle mass!!