Okay everyone time for a little thoughtful meditation........

Never compromise

Refuse to settle,

become victorious in the struggle.

There is greatness in you, continue to unleash it

     and

never relinquish your personal power!

stay hungry for success and  make it a reality.

Tammie-Maria Allen©2013

BuffedStuff® 

Past Normal

It is normal to get caught in the repetitive cog of everyday existence. It is normal to spend most of your life at a job you loathe gripping about what you refuse to change.

It is normal to consume fast, cheap health destroying food like products because it is quick and easy. It is more than normal to under exercise as you snack on girth expanding comfort foods that lead you into uncomfortable clothing sizes, all while escaping the reality of your own life by watching fake reality on your big screen. It is totally normal to go bed way to late, after consuming yet another sugary or salty snack, then waking up In a sleep deprived condition only to repeat the pattern all over again. It is normal to complain about your situation and do absolutely nothing about it other than chase a magical cure or wait for a secret solution.

There is absolutely nothing wrong with beginning normal, unless you are tired of the same old routine. We all know how normal people age, we fully understand the lifecycle of the normal.It is the abnormal that makes us go wow, impossible, can’t be done I don’t believe it. I did normal really well, in fact, I could have been a spokesperson for normal.

Normal however stole my health, robbed me of joy and snatched away my dreams of a wonderful future. Each and everyday I fight against the tendency to be normal. I want to live outside the box of conformity and in the realm of maximized potential. My challenge to all of you is to stretch yourself,move outside the false boundaries of normal and become the unique version of awesomeness that you were designed to become. Push it past normal, activate your potential.

Peace and love always

Tammie-Maria Allen©2013

Buffedstuff®

110/76 Calm Under Pressure

excerpt from my training journal....old school mayhem laced with the Beast

The Masterplan of my life demands that I keep my body up to code, so I am making love to the process, shattering any preconceived notions of what I can and cannot achieve. Alpha female lioness protecting my territory, ruling over my domain, getting it done like a cheetah during mating season. My goal is to protect my assets, safeguard my health and remain authentically myself. I refused to be denied of the vision, or robbed of my destiny. I am not going to lower the standard or compromise my goals.This stuff doesn’t come easy it is a continual climb, so I contend with the struggle.

Letting go of what I know to grab a hold off is hard, but I have to let go of all situations that compromise the mission. Yesterday my schedule was completely off, so I didn’t hit the gym until after four in the evening. It was a leg slaughter fest when I arrived home, I was in a low energy awaken the zombie state. It was a great training session, I am blessed. Now I am energized and ready to see how productive I can be today.

Press through people, make it count!

Buff~

Tammie-Maria Allen©2013

BuffedStuff®

Tomorrow is not a guarantee, maximize today!

Evolution of a species

How do you take it to level outstanding? By working it and never being satisfied. I fall, I screw up. I learn from my mistakes, I seduce my weakness until I turn them into strengths. I pray like a woman who knows someone else is in control but I work like it is my divine duty. I was born to overcome, I can be my own worst enemy yet I know how to be my own best friend. The best of me will conquer the worst of me. I refuse to give up on myself, even if the rest of the world walks away. I am breathing for a reason and I was designed to live not exist.

By the grace of G-d I will never look back on my life and wish that I had or wonder what could have been. No, I walk in to the flames of my fear and that gives birth to courage. I follow the code of my heart and it tells me to press through even when I want to quit and walk away. I believe in personal possibility and level outstanding is calling my name. I am training like a woman on a mission and fueling my body with nutrients that mesh with my goal. Never give up in the struggle, conquer it and win.

~Buff~

Tammie-Maria Allen©2013

BuffedStuff®

Obsession implant administered, sucking on my pacifier of push through. I am playing with this painful core routine. I went from thinking strong enough, to I have had enough. It was a sixty to zero reverse speed moment. I keep telling you I am searching for a higher standard but today it all started in a low kind of way. Panther on the prowl,clawing my way to excellence,my grunts have been redefined as soft and sexy purrs of exhaustion. At my age I can still use sexy and purr in the same sentence. Work with me people it sounds better than pitiful puffs of exhaustive outputs from a wiped out old cuss.

Gym Lioness on the prowl, it was a raw meat protein kind of day and I was the raw meat, mega sore.

~Buff~

Tammie-Maria Allen©2013

BuffedStuff®

You are going down heifer! I admit I threaten myself regularly, this queen doesn’t operate in pamper my laziness mode. Don’t get me wrong, there are days when I want to wrap this carcass, in a blanket of I am not doing anything that involves movement. That crazy illusion was summoned, from the cesspool of hell. Everything I want is in the room label struggle. I dynamite those thought aren’t productive and get busy doing what needs to be done.

Training style was beast empress mode all session long. I didn’t double blink as the cardio cartel and muscle mafia intertwined on my training schedule. I am determined to push myself to a level I have never been before. Keeping my whine factor on a leash that puppy can go wild. I don’t care if I like it or not, it is all about effective results. I tell you 2013 is all about freedom and victory and I am being reprogrammed daily.

~Buff~

Tammie-Maria Allen©2013

BuffedStuff®

Like A Supernova

Slaying the demons, conquering the beasts and smashing dragons of destructions that try to hamper me from achieving my ultimate goal. Let’s keep it real we all have battles to face. What battles are you facing? When it comes to physique enhancement my goal is to dominate. I am talking about total domination of myself. That has never been an easy task but it is worth every ounce of persistence I can manage. There are days I am totally trapped within myself. Then there are days when I burst out like a Supernova on a rampage. Granted it might just be an overly excited hot flash eruption but either way it is powerful.

Seriously there are moments when I crawl onto the pedestal of I and think about how great I am doing. At least by my own assessment. Then the Creator of my soul echoes through the thought processes of my mind, reminding me of who gave me my last breath, current heartbeat, strength, ability, genetics and opportunities and once again I am humbled discovering I have to slay the beast of pride. It is only then that I silently scream to myself, stop being full of yourself get back to the pouring of yourself into others. Sometimes the best way to conquer your own battles is to help someone else conquer theirs.

~Buff~

Tammie-Maria Allen©2013

BuffedStuff®

Gym freak mode, granny on the loose, this is a fire that will not be contained. I awaken this morning chanting my get off your lazy butt and do it anthem. Motivated cannot be trusted. I have to be determined. I confess, motivation would never get me to pass the test. I am a for the long run, thick or thin type woman. Laser focus attention to doing what needs to be done daily is how I play this game. It doesn’t matter if I feel like it. If I lived life by my feelings I promise you I would be the start and stop, hold that gear put it in park queen. Meaning I would never maximize my potential and then I would have to hide under a banner of excuses to protect my fragile ego.

I admit I am not good at the excuses game, besides I discovered in my youth that people really don’t care if I achieve my goals. If I am not willing to pay the price, then it is my life that I am screwing around with. Note I do not believing in screwing around, cut the chase, get real, expose your ignorance, learn ,grow ,and achieve. Okay maybe I don’t have a fragile ego but I refuse to bore myself with accomplishments of the past or wallow in past failures.

It is a game on right here, right now type existence for this old gal. I went in the gym and I did the hard stuff, I stuck to the plan, focused on the process.

Working out in the gym and cooking in the kitchen is my version of taking it to the lab. I am my own experiment, putting my actions under a microscope. Today it was glute activation meltdown,intertwined with other elements of body trauma. It was all about doing it like a beast unleashed.

Work that thang, especially when you don’t feel like it . Motivation is not required only dedicated devotion. It is your goal, achieve it!

~Buff~

Tammie-Maria Allen©2013

BuffedStuff®

It is official, I survived the first  52 years. Life to me is all about mistakes made, lessons learned, faith tested, destiny comprehended and love shared. I am just getting this party started because the best days of my life are all forward march. 

Celebrate each day people, life is precious.

~Buff~ 

Group hug time, I am in the house time to share some love. I want to share some encouragement, some power, some genuine faith. Now this is for all my people who are feeling beat down, discouraged and defeated. Don’t give up it is time to rise into your victory.

I understand some of you suffer from self defeating behavior, low self-esteem and lack of love for yourself. You have to change the way you view yourself, if you see yourself in a less than manner, then brothers and sisters you are believing a lie.You might not see yourself as being successful, beautiful,or of importance by the current standards of society. Trust me society has it wrong.

Set your own standards and soar, you are a one of a kind treasure, start valuing yourself. Stop comparing yourself,start being yourself and start loving yourself. Accept the fact that we were all born with different gifting and abilities but I am convinced we were all designed to be loved for who we are.

Now is a great time to fall in love with yourself and share that love with everyone you meet. This planet needs all the love it can get.

Peace and love
Always

~Buff~

Tammie-Maria Allen©2013

BuffedStuff®