BuffMotherWW’s BodyBlog

What a TEASE!!! It’s cold, overcast and ready to pour. Yuck. I did take advantage of the beautiful day yesterday and had some chipper fun with Bubba. We got a bunch of leaves and branches taken care of in the chipper, and I got the back yard mowed. AFTER that fun, I went to the gym for LEGS! Hit a couple PBs but felt kind of blah:

RDL
45#x4
95#x4
115#x4
135#x4
125#x10 PB!!
1255#x10 PB!!
paired with
Butt Bridge on Ball
BWx5×4
25#x10×2

Single Leg Reverse Lunge
45#x4
65#x4
75#x4
85#x4
100#x10 PB!!
95#x10 PB!!
paired with
Front Squat
45#x4
65#x4
75#x4
85#x4
100#x10 PB!!
95#x10 PB!!

Froggers Here is where I about stopped - NO energy!
BWx4
BWx10×2
paired with
Roll over to stand up
BWx4
BWx10×2

My friend Janelle who owns the gym ordered the Manta Ray for back squats and the Sting Ray for front squats and so I got to try them out. I really DISLIKE front squats because I can’t go very heavy and the balance issue but the Sting Ray made it MUCH easier to balance the load. I still, however, loathe front squats…

Today Bubba & I went to the Art show in downtown ATL. Picked up a few pieces from one of our favorite Artists - Steven Spiro to add to our collection. Need to get ready…Bubba is playing out tonight so I’m gonna go watch the band. Peace out sisters!