BuffMotherWW’s BodyBlog

This was my first experience there and I will go back again next year for sure. I scored LOTS of goodies and spent too much $$$ on cute workout shirts. I will have to go with an empty suitcase next year so I don’t have difficulty getting everything home on the plane!

I had SO MUCH FUN meeting you ladies!!

Yesterday was back to normal - worked legs and hit a PB:

BB Squats
95#x10
145#x9
205#x4 - PB!! My left knee felt like it was going to give
180#x5
170#x6×2

BB Step Ups
45#x10
70#x8
80#x7
100#x5 - PB!!! Yikes! Balance is an issue with these!
90#x6
80#x7

Hyper Extensions w/DB
25#x10
40#x8
50#x6 - PB!
45#x7
40#x8
35#x9

I wanted to read some of the new Oxygen so I did 20min/7.20mi of hills on bike at Level 4 (easy).

Here are a couple pics from the Arnold - hope they post properly:

The Hulk

Ronnie Coleman

Ali on Stage

The GOVERNATOR

Frank Zane

Gazelle LOVES broccoli!

Dinner @ Bar Louie - Amber, Tia, Gazelle, Linda, Me, Kermane & Colleen

Tonya Robbins

Gazelle, Linda, Tia, Me & Chastity

Tosca Reno

Tia & Tosca

Alicia Marie

Monica Brandt

My friend Mandy Stafford who was working Monica’s booth:

Robert Kennedy

Jennifer Nicole Lee

Trey Brewer (he lives in ATL - we know some of the same people - small world!)

Jay Cutler

TODAY’S WORKOUT

It certainly feels like summer is here, but we’re getting another cold front this weekend so this will be temporary for sure!

I wish I were stronger in my UB - I get so frustrated with my puny numbers. I am improving and getting stronger, isn’t that what it’s all about?

Arnold Presses
15’sx5×4
20’sx12
25’sx4 PB!! (CRAP - couldn’t get anymore up!)
20’sx6
paired with
Rear Straight Arm Ext.
10’sx5×4
15’sx12
20’sx8 PB!!

Neut. Grip Chins (NEG)
BWx5×4
BWx12
BWx10
paired with
DB Pullover
20#x5×4
35#x10
35#x8

Tate Press
15’sx4
12’sx4
10’sx4
15’sx8
12’sx8
10’sx8

DB Preacher Curls
15’sx4
12’sx4
10’sx4
20’sx8
15’sx8
12’sx8

Medicine ball V-up series (one single leg, v-up, reach up)
10#x1×6

Off to get my shower and cook my food for work tomorrow - flying to and from PHX. I hope people are polite…I’d hate to have to open up a can on them…