BuffMotherWW’s BodyBlog

TUESDAY

RDL
45#x8
95#x5
115#x5
135#x4
115#x10
115#x10
paired with
Butt Bridge on Ball
BWx5
BWx8×3
25#x10×2
rest 90 sec

Single Leg Reverse Lunge
45#x4
55#x4
65#x4
75#x4
85#x10
75#x10
paired with
Front Squat
45#x4
55#x4
65#x4
75#x4
85#x10
75#x10
Rest 90 sec

Froggers
BWx4×3
BWx10×3
paired with
Roll over to stand up
BWx4×3
BWx10×3

TODAY

T Bar Row
90#x8
120#x6×2
130#x4 PB
125#x5
120#x6

Incline DB Press - Palms In
20’sx8
25’sx6×2
30’sx4 (I just couldn’t get the 35’s up - DANG!)
30’sx5
25’sx6

Hammer Curl
20’sx8
25’sx6×2
35’sx4 PB! (I barely got 4 reps)
30’sx5
25’sx6

Side Lat Raise
12’sx8×3
20’sx6 PB!
15’sx7
12’sx8

French Press
30#x8×3
40#x6 PB!
35#x7
30#x8

Reverse Crunch
BWx20×6

I had a billion things to do today - still not done! I’m finishing cooking food for my trip, still have to clean the bathroom and two more loads of laundry to finish and THEN I need to get my stuff PACKED! AAACCKKK!!!

I’ll try and give everyone an update @ the Arnold - I am SO EXCITED!!!!!!