Let it SNOW, let it SNOW, let it SNOW!
I believe pigs are flying…isn’t that what I said in my previous blog about us getting snow this weekend? What an odd day. Thunder, lightning & snow…in Atlanta. It is very beautiful but I’m dreading my drive to the airport in the early morning for work. Yuck.
Alternating seated dumbbell press
20’sx12
20’sx10
paired with
Rear straight arm extensions
12’sx12
15’sx8
rest 90 sec
Chin-up NEGS neut grip
BWx12
BWx10
paired with
Dumbbell pullover
35#x10
35#x8
Rest 90 sec
Tate press elbows sore - went heavier this week
Drop set
15’sx8
12’sx8
10’sx8
rest 90 sec
Dumbbell preacher curl elbows sore - went heavier this week
Drop set
20’sx8
15’sx8
12’sx8
rest 90 sec
Medicine ball V-up series
Single Leg
Both Legs
Ball Up
5 sets
I have GOT to get some cleaning done and cook/prepare my food for the week for work. I am just NOT in the mood to do anything other than chill and surf the web. Someone kick my booty into gear…
