Hormone Hell and Jerry Springer…
Spent the weekend @ Bubba’s aunt’s in north GA getting the contents of her doublewide and shed loaded into the back of a 26′ UHaul. She’s moving in with her son in TN (and his wife isn’t too happy about it). Picture dueling banjos, no teeth, Marlboro Red smoking, processed food eating, Jerry Springer…just DAMN! It was all I could do to make it through the weekend. That was my workout this weekend. I was a big time slacker today on my workout. Just didn’t give a flip (hormones). At least I got to the gym:
Warmup
Hills on Treadmill 10min/.66mi 4mph
Stretches
A1) Romanian deadlift
45#x12
95#x10
Rest: None
A2) Stability ball butt bridge
BWx10×2
Rest: 90 seconds
B1) Single-leg reverse lunge
45#x10
65#x10
Rest: None
B2) Front squat
45#x10
65#x10
Rest: 90 seconds
C1) Ground-based froggers
BWx12×2
Rest: None
C2) Rollover to stand up
BWx12×2
Rest: 90 seconds
Off to fly my FAVORITE route tomorrow - WEST PALM BEACH to WHITE PLAINS!! Please pray for me…that I don’t choke the living crap out of one of those elitist piece of…of…ok…need to go take a happy pill…
