Off to Rome…
GA that is. Had to get to the gym earlier than usual to get my workout in:
A1) Alternating seated dumbbell press
12’sx10
15’sx10
20’sx10
15’sx12
no rest
A2) Rear straight arm extensions
5’sx10
8’sx10
12’sx10
10’sx10
rest 90 sec
B1) chin-up NEGS (supposed to do neut grip but can’t @ gym - I’ll try those @ home on my bar)
BWx6
BWx5
no rest
B2) Dumbbell pullover
30#x10
35#x8
Rest 90 sec
C) Tate press (first time trying these)
Drop set
12’sx8
10’sx8
8’sx8
rest 90 sec
D) Dumbbell preacher curl
Drop set
15’sx8
12’sx8
10’sx8
rest 90 sec
E) Medicine ball V-up series
5 sets
Gotta shower and hit the road. Later ladies…
February 20, 2009 at 10:21 am
GREAT workout Diana. You must be fooling everyone into thinking you’re 24, not 44.
What a letdown though. Was hoping to hear exotic stories of Rome…….Italy. But then again, you’d probably be quaffing liters of wine there. Not on the clean diet menu
February 21, 2009 at 6:03 pm
WHAT?! Wine is not a post workout carb? LOL!