BuffMotherWW’s BodyBlog

I’m gonna be TICKED if something happens to my chickens or the fence & grapes that were just put in. On top of that, I have MAJOR HIF and Bubba has been warned so that he doesn’t aggravate it. I don’t know whether to cry like a baby or beat the living crap out of someone. At least I got my workout in today and hit some PBs -

C-day 21 Boosting - Legs (90sec rest between sets first 2 sets warm ups)

Warm UP
Hills on Bike - 10min/3.60mi. Level 10 (ouch)

BB Squats
95#x10
115#x8
200#x4 - PB!!
175#x5 - PB!!
165#x6×2 (old PB)

BB Step-ups (first time trying these with BB - I like it better than with DB)
30#x10 (old PB w/dbs)
45#x8 PB!
75#x7 PB!
95#x5 PB!
85#x6 PB!
75#x7 PB!

Hyper Extension
20#x10 (old PB)
30#x8 PB!
40#x6 PB!
35#x7 PB!
30#x8 PB!
25#x9 PB!

I think I’ll have sore legs tomorrow. Those step ups were a challenge - I’ve never used that much weight before so balance was interesting. Going to go do a little crying…damn hormones!