BuffMotherWW’s BodyBlog

Nikki (my chihuahua/terrier mix) followed me into the chicken yard today when I went to check on the girls and collect eggs. I was quite shocked she would actually go in with me. She was just hanging - it was so funny! When we first got the chickens, she and Abby (my austrailian shepheard/spaniel mix) would always charge the fence and I would discipline them because I wanted them to know that our chickens are part of the pack. Evidently, they are now! It is so cool getting FRESH EGGS every day - LOVE IT!

YESTERDAY - C-day 19 MON 2/16/09 Boosting - Cardio - 3 hour hike around/on Stone Mountain with the pups.

I fell and ripped a hole in my FAV workout pants (tall size BRAND NEW) gggrrrr!!! Scraped/bloodied my knee - I was so ticked! I was utterly wiped out yesterday from our adventure at Stone Mountain. We had the dogs so we weren’t allowed up the walkup trail but we walked the base and a trail over part of the mountain which is rocky and challenging - especially with the dogs. DEF a great workout day!

TODAY - C-day 20 TUE 2/17/09 Boosting - Upper Body/Abs (90sec rest between sets first 2 sets warm ups)

Warm UP
Treadmill Hills - 10min/.66mi. 4mph

T-Bar Row
45#x10
70#x10
90#x6
125#x4
115#x5
90#x6

Incline DB BP Palms In
10’sx10
15’sx10
20’sx6
30’sx4
25’sx5
25’sx6

Hammer Curl
10’sx10
12’sx10
20’sx6
30’sx4
25’sx5
20’sx6

Side Lat Raise
8’sx10
10’sx10
12’sx8
15’sx6
12’sx7
12’sx8

DB French Press
15#x10
20#x10
25#x8
35#x6
30#x7
25#x8

Reverse Crunch
BWx15×3

After I worked out, went home and we finished putting up a split rail fence and planted some grapes. We’re growing some Concord and some Seedless grapes. We planted 5 plants along the section of fence. I’ve never grown grapes before, so keeping my fingers crossed we’ll actually get some. I also filled a couple strawberry pots with some strawberries and yesterday we planted some blueberry bushes.

I’ll probably start some vegetable seeds indoors tomorrow so that we have something to plant mid March in the raised beds I’m building.

Gonna go heat up some chili for dinner. Have a great evening ladies!