I think I saw Elvis bowling on ESPN…
C-day 16 2/13/09 Buffing - Legs Circuit/Cardio
Warm UP
Treadmill Invervals - 10min/.97mi. 8 Low@4mph 7 High@8mph
BB Squats
45#x7
65#x5
85#x5
95#x5
115#x5
paired with
One Leg DB DL
30#x5
35#x5
40#x5
45#x5
50#x5
Narrow Stance BB Squats
45#x5
65#x5
85#x5
95#x5
115#x5
paired with
Calf Press on Plate Load Leg Press
305#x10
395#x10
485#x10
575#x10
580#x10 - PB!!
Glute Ham Raise
BWx5×5
paired with
Decline Crunch
BWx10×5
Cardio
Hills on Bike 20min/7.20mi Level 5
C-day 18 2/15/09 Buffing - Chest/Tris Circuit/Cardio (my chest mult-tasking workout yesterday was not so good…hit it today @ gym)
Warm UP
Treadmill Hills - 10min/.97mi. 4mph
BB BP
45#x7
55#x5
65#x5
75#x5
85#x5
just for kicks to see if I could…
95#x2 PB!!
paired with
CG BB BP
45#x5
55#x5
65#x5×3
Incine BB BP
45#x5
50#x5
55#x5
60#x5
65#x5
just for kicks to see if I could…
75#x3 PB!!
paired with
OH Triceps Rope Ext.
45#x5
60#x5×3
75#x5
DB Flyes
12’sx5
15’sx5
20’sx5
25’sx5
30’sx2 (couldn’t get anymore reps)
paired with
Skull Crushers
8’sx5
10’sx5
12’sx5
15’sx5
20’sx2 (couldn’t get anymore reps)
Cardio
Hills on Bike 20min/7.20mi Level 7
Boosting starts tomorrow. Off to switch out some laundry - peace out sisters… 
