BuffMotherWW’s BodyBlog

Oops…I lied…TODAY is c-day 28. For being sick, I didn’t do too bad. Had a PB on the single leg curl - Bubba couldn’t even do ONE with that weight! Boosting - Legs:

Intervals - Warmup
Treadmill 10min/.80mi low@4 high@6

Leg Press
225#x8
325#x8
425#x8

Calf Raise on Leg Press
225#x8
325#x8
425#x8 I could’ve gone heavier, my PB is 445#x8

Leg Extensions
135#x8
150#x8
165#x8 I’ve done this before but only for 6 reps

Single Leg Curl
68#x8
78#x8
88#x8 I’ve done this before but only for 6 reps PB

Plie Squats
30#x8
40#x8
50#x8

Back Extensions
20#x8
30#x8
40#x8

Kneeling Cable Crunch
60#x15
70#x15

Crunches on Ball
BWx25×2

Here’s to a fabulous new year ladies…be safe tonight!

It was great reading through everyone’s blogs - sounds like everyone had a great Christmas! What a week! I worked TUE-FRI and you know all those weather delays? Yep, I was stuck in them. Fortunately, I got to layover in WI and see my family. Unfortunately, I contracted some sort of flu bug on one of my New York flights. Why must people fly when they are SICK, coughing, sneezing and have fevers?! THANKS A LOT!!!

I was supposed to fly a 3-day trip starting yesterday but I called out Sunday night because I felt so bad. I’m still feeling pretty yucky. I didn’t have the opportunity to workout last week and since I’ve been sick the past couple of days, I haven’t felt much like hitting the gym. But, since I’m not running a fever, I did manage to eek out a weak little boosting (c-day 28) workout today - Back/Shoulders/Bis:

Intervals - Warmup
Treadmill 10min/.78mi low@4 high@6

1 Arm DB Row
20#x8
25#x8

WB Lat Pulls
60#x8
70#x8

Seated Cable Row
60#x8
70#x8

Arnold’s
12’sx8
15’sx8

Front/Side Raises
10’sx8
12’sx4

Hammer Curls
15’sx8
20’sx8

Concentrated DB Curls
15#x8
20#x5

Crunches on Ball
BWx25×2

I feel like I’ve been beat - I have no energy and feel achey. I know Jeanne & Debra have been feeling yucky, too. Sure hope we are back to 100% SOON! Maybe I’ll have a stronger workout tomorrow…keeping my fingers crossed!

It was great reading through everyone’s blogs - sounds like everyone had a great Christmas! What a week! I worked TUE-FRI and you know all those weather delays? Yep, I was stuck in them. Fortunately, I got to layover in WI and see my family. Unfortunately, I contracted some sort of flu bug on one of my New York flights. Why must people fly when they are SICK, coughing, sneezing and have fevers?! THANKS A LOT!!!

I was supposed to fly a 3-day trip starting yesterday but I called out Sunday night because I felt so bad. I’m still feeling pretty yucky. I didn’t have the opportunity to workout last week and since I’ve been sick the past couple of days, I haven’t felt much like hitting the gym. But, since I’m not running a fever, I did manage to eek out a weak little boosting (c-day 28) workout today - Back/Shoulders/Bis:

Intervals - Warmup
Treadmill 10min/.78mi low@4 high@6

1 Arm DB Row
20#x8
25#x8

WB Lat Pulls
60#x8
70#x8

Seated Cable Row
60#x8
70#x8

Arnold’s
12’sx8
15’sx8

Front/Side Raises
10’sx8
12’sx4

Hammer Curls
15’sx8
20’sx8

Concentrated DB Curls
15#x8
20#x5

Crunches on Ball
BWx25×2

I feel like I’ve been beat - I have no energy and feel achey. I know Jeanne & Debra have been feeling yucky, too. Sure hope we are back to 100% SOON! Maybe I’ll have a stronger workout tomorrow…keeping my fingers crossed!

HIF is striking once again…trying to deal with it. I went to the gym today, bit I didn’t workout. I was too busy renewing customers and running reports. I opened the gym for my friend (owner). She just got hired as a flight attendant where I work and was doing her pre-employement screening and drug testing today. I did my workout at home - P90X Chest & Shoulders and Ab Ripper X. I think I need to puke. This is the first time I’ve used it - it’s tough! I need to modify it for boosting. I’m going to go curl up in the fetal position now…

I head out tomorrow afternoon on a 4-day trip. If all goes well, I’ll have a 30 hour layover in Milwaukee where my sister is picking me up so I can go see my parents, and the rest of my family. I’ll be out of contact until the weekend and will post my workouts then. Have a great week everyone!

Had to rush leg day today so it’s not very impressive. We’re headed out as soon as I get my shower. Will take the girls out for a good workout at MIL tomorrow (active rest day).

Buffing - paired circuits

Warm-up
Treadmill 10min/.74mi @ 4-5mph intervals

Leg Press
125#x10
215#x10
305#x10
395#x10
Calf Raises on Leg Press
125#x10
215#x10
305#x10
395#x10

Leg Extension
120#x10
135#x10
150#x8
165#x6
Single Leg Curl
48#x10
58#x10
73#x8
88#x4 (PB)

Smith Lunge
65#x10
75#x10
Sissy Squats
BWx10×2

Back Extension
10#x10×3
Seated Medicine Ball Twist
10#x10×3

Ball Crunch
BWx25
Ball Curls
BWx10

It was a good thing I was running out of time, because I ran out of steam! Have a super weekend ladies!

I swear Bubba is worse than a woman sometimes. We aren’t leaving for his mom’s until tomorrow noonish SO I went to the gym and did chest/tris/abs/HIIT. I am SO low energy today but thanks to KERMANE, I did it anyway!

Nothing spectacular but atleast I did SOMETHING!

Buffing - paired circuits - concentrated on NEGATIVES

Warm-up
Treadmill 10min/.70mi @ 4-4.5mph intervals

DB BP Palms In
12’sx10×3
OH BB Tri Ext
15#x10×3

Incline DB Flyes
10’sx10×3
Tri Rope Push Down
20#x10
15#x10×2

Decline DB BP
12’sx10×3
Decline Ab Crunch
BWx10×3

Pec Deck
10#x10×2 (this felt like 100# to me but only set on plate #1)
Seated Ab Crunch
70×10x3

HIIT on Treadmill
10min/.73mi 30 sec intervals 9H@5mph L@4mph
HIIT on Bike
10min/3.60mi hills levels 4-10

I am spent. Getting ready to run downstairs and take the dogs through the hood. Later sweet potaters!

My body is revolting on me - I feel so tired and drained I can’t stand it! I planned on taking my active rest day tomorrow but I’m going to switch it to today. Bubba and I are headed to my inlaws in Rome (GA) and and will be back tonight. I’ll get to take the dogs out there for some cardio and maybe a few BW exercises and that will be it.

Make it a great day ladies!

Trying to be good about logging my workouts so if I haven’t in a while, I can for SURE count on LH to give me a QUICK SWIFT kick in the bootay. For all you newbies, she IS the resident butt kicker…be warned! As we speak, I’m working on losing some of the tonnage so I may be a good BuffMother and send some her way…to help a sister in need!

Bubba wants a date night so I had to leave the gym before I did intervals. Will have to try and squeeze that in tonight after the movie (no soda or popcorn, I’m smuggling in Dihydrogen Monoxide (DHMO) and some veggies w/hummus).

Buffing - paired circuits - concentrated on NEGATIVES

Warm-up
Treadmill 10min/.64mi @ 4mph

Supine Pullups
BWx10
BWx10
BWx10
Upright Rows
45#x10
30#x10
30#x10

Seated NG Cable Rows
50#x10
60#x10
70#x10
Biceps DB Hammer Curls
15’sx10×3

WG Lat Pulls
40#x10
50#x10
60#x10
Seated Rear Delt Raise
8’sx10×3

Arnolds
8’sx10
10’sx10
12’sx8
Ball Crunch
BWx15
BWx25×2

Standing BB Biceps Curls
30#x10×3
Knee ups on Bench
BWx25×3

Off to shower and get purdy for my man. Peace out ladies - I’ll try and catch up on some blogs later!

I’m trying to figure out how to log my workouts, but it doesn’t allow me to add cardio or customize some of my exercise?  Perhaps I’m just having a blonde day! 

Leg day today - my favorite! I had to cut it short (didn’t do abs and additional cardio) because I had to get back to the house. Bubba needed me to enter a client’s credit card in the system SO…I’ll do abs later and I’m getting ready to take the dogs through the hood for some hills!

Buffing - paired circuits

Warm-up
Treadmill 10min/.64mi @ 4mph

BB Squats
45#x10
95#x10
115#x10
135#x10
Standing BB Calf Raises
45#x10
95#x10
115#x10
135#x10

Butt Squats on Smith
65#10
85#x10
105#x10
Walking Lunges
20#x10×3

Leg Extension
120#x10
135#x8
150#x6
165#x6 (I THINK this is a PB…gotta go check my log books)
Plate Load Single Leg Curl
43#x10
53#x8
73#x6
83#x4 (tied my PB)

SLDL
95#x10×3
Plate Load Leg Press
125#x10
215#x10
305#x10

Dang Bubba for having me leave - I was on a ROLL!! Well, need to refuel before I do abs and take the dogs out. Later chicas!