~~BuffMother! GET BUFF~~

First off~Thanks for all the congrats and kind words about my bodyspace member of the month interview…It has been so nice to feel the LOVE

It looks like summer is on full boar and ya’ll are really enjoying it, cuz’ it’s dead in cyberspace, lol! It was a lazy summer weekend around here too and we enjoyed all of it.

Yesterday we went for a walk up in Bella Vista around the lake a 1.8 mile trek followed by playtime at the park and McDonalds for lunch afterward. The kids had fun and so did I and GRANDMA….
Then today we spent sometime at the mall~ I returned a couple dresses and bought some RAINBOW flip flops~The kids were GREAT all day and we’ve all gotten some much needed rest.

ON tap for this week is continued “off” for me from workouts~ it feels really good to have a BREAK from the pressure to fit it in. I try to do this about twice a year- and I always come back stronger than ever! As for the kids, they’ll be busy with swimming lessons, Gramma’s last day here is tomorrow (sad)…and this is Gracie’s last week of preschool EVER!! She’ll get a week off before she starts kindergarten on the 6th- I am amazed, I thought the day would never come, lol!

~ I will join in on Booty challenge that’s going on in my RR on the 30th with that!! ! CAN’T WAIT!!

Yesterday I promised pictures…here they are! Some Pictures from this past b-day week

Have a great week~

Michelle

I believe in relationships…we are made for this purpose.  The reason God created man was so he could have "relationship"…that is AMAZING!  And makes me realize that the HAPPIEST times of my life have been when I am actively seek out relationships with other people.  I am a very independent person and have at times a tendency to isolate myself from interacting with others.  It is my natural "I can do it better by myself" attitude.  However, it is not very fun nor is it very rewarding when others are not involved in the process or the reward.  That’s why I love the Rally Room!  It keeps me in relationship with others and gives me a place to easily give my energy away through encouraging others!!  I love the REALATIONSHIPS I have been blessed with in TEAM BUFFMOTHER!!
So, yesterday I ended up playing kickball at Gunner’s field day- luckily I had taped my ankle in anticipation that I may have to participate.  I was surprised at how well I kicked, ran the bases and fielded the ball.  NOW,both my DH and SON think I am "faking" my sprained ankle now, lol!  I told them I just had adrenaline and I know how to get "up" for competition :hehe:

Then after supper I did a back, shoulder, bicep circuit style workout (all 8 exercises total of 3 sets)

1-pull ups: 13!!pb, 8, 7overhand wide
2-sit ups:3×50
3- bent over rows 30#’sx12×3
4-lateral raises 15’sx15-20 repsx3
5-one are db lat rows w/twist 30#x12×3
6- ab wheel 20,15×2
7- military press 25#’sx10×3
8- bicep curls 25×10x3

Then I rode the upright bike for just 5 mins (since I already did my intervals in the am)

I was BEAT and Luckily got to bed by 11:30 and slept in until 9!!
Now we are off to the gym for my last workout of the week, CHEST and intervals.

Have a super day filled with RELATIONSHIP~
OH and on SPIKE tonight the TUF finals is on–GO BJ PENN!!!

-Michelle

Belief quote of the day:
"You can do it if you believe you can!"
Napoleon Hill