Is Tuesday Leg Day? Yes Ma’am!!!
Wednesday, August 15th, 2007
I had a great workout today~ I felt GREAT!!!
warm up-
tanned
elliptical 6:30 felt really strong and energetic!!
Squats
45poundsx12 reps (low)
95poundsx10 reps
135#’sx10 10 reps
155×10
175×4
155×10
135×10
Calves in between sets of squats
seated calf machine
45poundsx20reps
80poundsx10reps
80×10x3 sets toes out, toes in, toes out
45×10 toes in
Dead lifts (romainian)
135 #’s x10×3 sets (last set feet wide toes out)
paired with hammer leg extension machine (one leg at a time)
45×10x3 sets (straight, out, in)
Smith lunges
90×10x3
laying side leg raises 15 reps each leg and Supermans between sets
Knee Extensions
110×10 slow full rom
130×10x2
2 sets of knee ups on bench in between 30 reps (20 front; 5 each side)
Leg Curls
80×10x2
75×10
Walking lunges (super booty variety of course!!)
55#on back x15 each legx2 sets
Very exhausted after that one!
Eats so far today(4pm):
PP
CC
G
F
T
The plan is to have some STEAK for supper (that’ll count for about 3P’s!!!)…and I’ll have some greens with it…either a salad or green beans.
Keep kicking tail!!!
Love
-Michelle
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