~~BuffMother! GET BUFF~~

Well HELLO~I had a productive day and am checking off all the items on my list (a shower is finally next!!)

My workout:
Warm up 4 min r-bike
Bench
45×25
95×10
105×10
105×8
paired with romain chair
leg ups x15 plus 15 knee ups (5front/5ea side)x3sets

Hammer flat bench
90×8
knee ups
90×6
knee ups

Hammer incline seated press
90×10
90×8
paired with
old school sit ups- 15full/30shorter/5 froggyx2sets
walking high knees 2xets (30m)

Dips
10, 8
paired with pose down cable bicep curls
30×10
40×9

Then a run on the treddy…VERY happy with my cardio ability considering my lax last couple months regarding it.
warm up 6.5 min 1-4
1min interval 8.5 , recover 1 min @6.5
repeat
2 min interval at 9.0
1 min @6.5
45 sec @9.5 plus 30sec @10.5
1 min recovery @6.5
1min interval at 9.5
1min recovery
2:10 at 9.5
cool down jog 6mph @6.5% incline
walk 2 min @6.5 mph incline…
Done!

Well off to clean up!!

-M

Cool AD!

My Oxygen magazine arrived in the mail this morning and LOW and BEHOLD~ I am in it!! on page 111…in the BODYSPACE AD!!  FUN to SEE

Good DAY~

Well with Grandma here we all enjoyed a bit of a vacation day…we relaxed in the morning, bathed and then went to lunch at On the Boarder….I ate a TON! I think I am still full, lol!

Then we watched “Love Comes Softly” then I headed to the gym leaving the kiddos with Grandma

R-bike 5 min
Bench
45×20
push ups 10
95×10
115×10
125×5
115×7

Incline hammer
90×10
110×7
130×6

Incline Flys
35’sx7
40’s x7
40′x6

Ab Knee ups- 4 sets (between above)

tricep push downs
70×15
100×10
110×10

Ran on the treddy for 8 mins- did 2 intervals …felt icky, so I did more lifting

Old School sit ups
pull ups 8
dips 10
Old school sit ups

Done!!
NEW STORE~
The BuffMother! Cafe Press store

Hi ya!! I have just opened my new Cafe Press store…

Are you a BuffMother?…Do you know someone who is?  Check out some of the cool items in my new store!!

The BuffMother! Cafe Press store

And don’t forget that I have other shirts onwww.buffmother.com  TOO!! (like the one in this picture)