~~BuffMother! GET BUFF~~

5 days in a row…!!! It has been probably a couple months (at least) since I’ve worked out 5 days in a row!! AND I feel GREAT too!!

I had a busy wild day…all 4 kids home again~ thank goodness the twins have pre-school tomorrow, but honestly they are not the ones that are the most needy…it is GUNNER and GRACIE the older 2! And I still have them tomorrow all day~ I am hoping they will be a bit more mellow tomorrow. I also felt bad because they were all disappointed that we didn’t make it to the pumpkin patch today(we’ll go on Thurs instead), I got sidetracked with my book. My designer sent me a PDF file of it for me to edit yet again prior to us meeting tomorrow afternoon. So that’s my job here tonight and tomorrow morning. I am honestly very EXCITED about it!!

Tonight was Gunner’s FB game…his Team: the War Eagles won! Yippie!
Gunner played a rather boring position- GUARD. And I had SNACK duty again~
Then tonight I read books to the girls and part of a book to Gunner.

My workout~
warm up- tanning (btw…these beds don’t do anything except warm you up…I personally like the light therapy The snickering dog )

r-bike 10 mins

bench
45×25
95×10
115×8
115×6
115×8

Incline hammer press
90×10
110×6
90×10

Butterfly machine
60×9x3

the following done as active rest between sets:
knee ups on bench
40×3
walking calves 2 sets
walking high knees 2 sets

Dips 9

Tricep extensions
55×8, 7, 6

Tricep push downs
80×10x2
95×2

ran outside- about 20 mins with about 5 shorter intervals and 1 long one of about 3 mins.

Off to edit my book!!!
-M

I am so confused…It feels like MONDAY to me for some reason today??

….Let’s first catch up on my PEACE!
I felt peace yesterday from accomplishment…I got a lot of important stuff done in the morning for business.
I felt peace today when I was in the shower…some days showers just feel soooooo good!

As many of you know I am in a time crunch to LAUNCH a huge Hormonal Timing by BuffMother! campaign…we are putting together several things all set to launch this fall…SO, I am BUSY! I have website stuff going, products being designed, my book to finish, business stuff to track, etc…. I am really enjoying much of it, but I am so excited to have this phase soon behind me. And the FUN part of really HELPING tons of people to do! I realized the other day when designing a fitness program for one of my clients, that is what I enjoy the most…my mission is simple to HELP people with my God given abilities.

Workouts have been tough to get done, in all this craziness…but yesterday I did! I had about 20 mins to spend and so I ran 5 mins warm up and then 6 approximately 100m sprints with less than 1 min rest. It was perfect!

Today, I had a leg workout on tap, but SEVERAL things have kept me from it so far…I may do a mini workout for legs in my HOME gym later, but I’ll have to see how much energy I have left after I get done with my "evening mommy chores"

Overall I am VERY determined to at least maintain a decent level of fitness and nutrition during this amazingly busy time of my life, it is SO important…and being BUFF is SOOOO worth the effort!!!

Love ya,
Michelle