BuffMother 
"To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!"
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Archive for the 'diet' Category
Wednesday, August 15th, 2007
www.buffmother.com
I had a great workout today~ I felt GREAT!!!
warm up-
tanned
elliptical 6:30 felt really strong and energetic!!
Squats
45poundsx12 reps (low)
95poundsx10 reps
135#’sx10 10 reps
155×10
175×4
155×10
135×10
Calves in between sets of squats
seated calf machine
45poundsx20reps
80poundsx10reps
80×10x3 sets toes out, toes in, toes out
45×10 toes in
Dead lifts (romainian)
135 #’s x10×3 sets (last set feet wide toes out)
paired with hammer leg extension machine (one leg at a time)
45×10x3 sets (straight, out, in)
Smith lunges
90×10x3
laying side leg raises 15 reps each leg and Supermans between sets
Knee Extensions
110×10 slow full rom
130×10x2
2 sets of knee ups on bench in between 30 reps (20 front; 5 each side)
Leg Curls
80×10x2
75×10
Walking lunges (super booty variety of course!!)
55#on back x15 each legx2 sets
Very exhausted after that one!
Eats so far today(4pm):
PP
CC
G
F
T
The plan is to have some STEAK for supper (that’ll count for about 3P’s!!!)…and I’ll have some greens with it…either a salad or green beans.
Keep kicking tail!!!
Love
-Michelle
Posted in Training, lift, lunges, squats, pictures, legs, protein, diet, abs, buffmother
Tuesday, August 7th, 2007
HI all~ well…My day yesterday went off track somewhere around noon, lol!
I was TIRED and DONE by 6:30….so I didn’t get my workout done, but that’s okay! I know some days things just don’t permit us to be SUPERHEROs, lol!!
So today I am DETERMINED to stay on TRACK!! I am home with my twins, they are such good little girls! Twins are really interesting to observe smile
I am refreshed and rocked Legs at the gym!! I should have been really strong as I weigh 4-5 pounds more than I did just 4 days ago from the NOXCG3 I’ve been taking
and NOW I’ve decided NO MORE creatine for me right now! I took if for a total of 5 days and that combined with the other 4 days on "old creatine" I am DONE! It served it’s purpose in helping keep me from "wicked" soreness, but it seems to give some joint stiffness/aches, feet cramps and bloats me BAD!…so that’s enough this round of Creatine. The next time I take it I’ll go for another variety and see if I respond without quite so many side effects.
Here’s my leg workout
warm up: stair mill 4 mins only smile
Squats
45×20
95×10
135×7
155×6
135×10
no weight
50 full ones in a row
Barbell lunges
65×10x3
Dead lifts (stiff leg)
65×10x3
Hanging knee ups
15, 12, 10
Knee extensions (various foot positions)
80×15
120×10
130×10x2
Leg curls feet straight
70×10x2
80×10
That was it~ and I am trying to get my eats on track still… I think I need to go grocery shopping… It would really help to have more healthy choices on hand.
Toodles,
Michelle
Posted in Training, Supplements, lift, booty, butt, lunges, squats, legs, diet, back, abs, buffmother, bodyspace
Saturday, July 28th, 2007
I spent some time right before bed to make up my POA for the next 5 weeks!! I am so pumped and a little scared…why scared you ask??
Well, I am gonna get SORE! I know there is no way around it, after taking the last 2 weeks off, that nasty initial soreness will HURT next week.
So, part of my plan is to take CREATINE!! I have not taken it in about a year, since it puffs me up so bad, lol!
Here is my POA for this week:
Sun- take ending buffing pics= starting Buff In a Year pics and Starting booty challenge pics!
And Measuremements
M-Chest
T-Legs
W-Back
Th-Chest
F-Legs
S-Back
Sun off
*note, no cardio :yay:!! my focus is gonna be 100% on my lifting for this 2 week boosting phase–MY BIGGEST FOCUS ON MY BOOTY (of COURSE) and I plan on doing a ton of core work too!
**I will do the weekly mini challenges for the booty challenge also!!
I am pumped!!
Eats today so far:
Coffee 2 cups w/half and half and sugar C
EZ toast w/mayo and chicken 2P,2C, 1F
Big bowl of Brussels sprouts 2G
green drink G
Olives  1F
I plan to pig out on STEAK tonight , lol!
have a super SATURDAY~~
-Michelle
Posted in Training, Supplements, muscle, lift, fat, booty, butt, lunges, squats, pictures, legs, greens, carbs, diet, back, buffmother, Challenge
Monday, July 23rd, 2007
I’ve been inspired by the Focus on Soulution theme for the month. In the planning stage of that, I put each day’s topic on a calendar. NOW I’ve taken that concept to my life….Each day I’ve written down my “project” and refuse to be “free” until it is done. Today, I got it DONE by 1:15~ what a great feeling!!Then I went shopping at the NATURAL FOOD store…bought Ezekiel bread for the first time EVER(yum)~ some rose water, some green drink, some oregonal, some natural olives and some other stuff…It was fun to browse through all the unique items in the store. I could have spent hours
Another cool thing that I’ve been thinking about is doing some boxing training…one of my clients really helped give me a “push” on this one- thanks for making it sound so FUN! Anyhow, I got in contact with a girl on MY SPACE not realizing I KNEW her and found out about a women’s boxing class at a local gym~ I may have to try it out…but need to wait for my ankle to finish healing. It is still quite sore from my sprain 6 weeks ago.I am getting really EXCITED to workout again…just what I had hoped for! I don’t know what I’d do if I LOST that desire~ I don’t plan on EVER quitting. I’ll be a BuffGREATGREATGrandmother!!
Love ya,
Michelle
Posted in Training, diet, abs, buffmother, bodyspace
Friday, July 13th, 2007
 Cool AD!
My Oxygen magazine arrived in the mail this morning and LOW and BEHOLD~ I am in it!! on page 111…in the BODYSPACE AD!! FUN to SEE
 
Good DAY~
Well with Grandma here we all enjoyed a bit of a vacation day…we relaxed in the morning, bathed and then went to lunch at On the Boarder….I ate a TON! I think I am still full, lol!
Then we watched “Love Comes Softly” then I headed to the gym leaving the kiddos with Grandma
R-bike 5 min
Bench
45×20
push ups 10
95×10
115×10
125×5
115×7
Incline hammer
90×10
110×7
130×6
Incline Flys
35’sx7
40’s x7
40′x6
Ab Knee ups- 4 sets (between above)
tricep push downs
70×15
100×10
110×10
Ran on the treddy for 8 mins- did 2 intervals …felt icky, so I did more lifting
Old School sit ups
pull ups 8
dips 10
Old school sit ups
Done!!
NEW STORE~
The BuffMother! Cafe Press store
Hi ya!! I have just opened my new Cafe Press store…
Are you a BuffMother?…Do you know someone who is? Check out some of the cool items in my new store!!
The BuffMother! Cafe Press store
And don’t forget that I have other shirts onwww.buffmother.com TOO!! (like the one in this picture)
Posted in Training, back, lats, beautiful, pictures, pull ups, intervals, chest, diet, abs, buffmother, bodyspace
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