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BuffMother

"To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!"

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Archive for the 'Challenge' Category

Got a plan!!

Saturday, July 28th, 2007


I spent some time right before bed to make up my POA for the next 5 weeks!!  I am so pumped and a little scared…why scared you ask??

Well, I am gonna get SORE!  I know there is no way around it, after taking the last 2 weeks off, that nasty initial soreness will HURT next week.

So, part of my plan is to take CREATINE!!  I have not taken it in about a year,  since it puffs me up so bad, lol!

Here is my POA for this week:
Sun- take ending buffing pics= starting Buff In a Year pics and Starting booty challenge pics!
And Measuremements
M-Chest
T-Legs
W-Back
Th-Chest
F-Legs
S-Back
Sun off
*note, no cardio :yay:!!  my focus is gonna be 100% on my lifting for this 2 week boosting phase–MY BIGGEST FOCUS ON MY BOOTY (of COURSE) and I plan on doing a ton of core work too!

**I will do the weekly mini challenges for the booty challenge also!!

I am pumped!!

Eats today so far:
Coffee 2 cups w/half and half and sugar C
EZ toast w/mayo and chicken 2P,2C, 1F
Big bowl of Brussels sprouts 2G
green drink G
Olives :) 1F
I plan to pig out on STEAK tonight , lol!

have a super SATURDAY~~
-Michelle

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Yippiee, Skippie!!!

Wednesday, July 25th, 2007

YIPPIE, Skippie!I am in a HAPPY mood today…!!  I am excited for so many reasons it is hard to count!!!

- I am pumped to start lifting again next week!!!
- I am pumped that school starts on the 6th!!
- I am uber pumped to get my book to the editor on MONDAY!!!
- I am pumped to get the final results of the QFCC challenge done!
- I am pumped to start the BIY challenge and the BOOTY Challenge!!
- I am pumped to start some boxing training
- I am pumped to finish swimming lessons for the kids (just 2 days left)
- I am pumped because all of you are doing so GREAT!!!
- I am pumped to plan my 14th anniversary that’s in about 5 weeks!!

Lot’s of FUN happening!!
Now I am off to DO the WORK to make the fun stay fun!

Have a PUMPED DAY!!!

-Michelle

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