I am always a bit slow at figuring out my "Resolutions" so bear with me over the next few days as I hash them out...for today I've been thinking about trying to Tally my workouts for this year. I'm not the best, most organized record keeper, so....I'm going to try it for January and see how it goes~ If it goes well I'll do it for the year.
My thoughts are to tally my workouts in categories:
Legs- lifting workouts focused on Legs- Hammies, Glutes, Quads, Calves and ABS too
Chest- lifting workouts focused on Chest, Triceps, Abs also
Back-lifting workouts focused on Back, Shoulders, Biceps and Abs
Runs- typically my runs are hills, intervals or sprints so milage is stupid
Intervals- non-running ones
Tennis- drills, lessons, matches
Other- this would be other cardio, boxing, stretching, pilates, yoga, classes, dvds, etc...
I also think I'd like to track a few other things-
how many fires I build
how many hours I spend outside
how many hours I tally on my tractor and lawn mower
and a fun one...How many times I have sex
today's workout was legs so I have #1 done!
Have fun figuring out your resolutions!! Happy NEW YEAR!!