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I am always a bit slow at figuring out my "Resolutions" so bear with me over
the next few days as I hash them out...for today I've been thinking about trying
to Tally my workouts for this year. I'm not the best, most organized record
keeper, so....I'm going to try it for January and see how it goes~ If it goes
well I'll do it for the year.
My thoughts are to tally my workouts in
categories:
- Legs- lifting workouts focused on Legs- Hammies, Glutes, Quads, Calves and
ABS too - Chest- lifting workouts focused on Chest, Triceps, Abs also
- Back-lifting workouts focused on Back, Shoulders, Biceps and Abs
- Runs- typically my runs are hills, intervals or sprints so milage is stupid
- Intervals- non-running ones
- Tennis- drills, lessons, matches
- Other- this would be other cardio, boxing, stretching, pilates, yoga,
classes, dvds, etc...
I also think I'd like to track a few other things-
- how many fires I build
- how many hours I spend outside
- how many hours I tally on my tractor and lawn mower
- and a fun one...How many times I have sex
today's workout was legs so I have #1 done!
Have fun figuring out your resolutions!! Happy NEW YEAR!!
-Michellev
Good Luck in figuring out your resolutions! I look forward to continuing to get fit with you as a constant inspiration to me and many others! As for me, I want to get fit and stay fit. Last year I found myself drained of all energy, and couldn't get back to the gym. I've been on a heart-rate monitor with irregular heartbeats, along with lots of other negative side effects. I've discovered that my Progesterone level is almost down to nothing. I'm working on getting my hormones back in balance with natural remedies (though the process is slow) and I want to be able to maintain a level of fitness that is healthy. Best of luck to you, and I so look forward to getting where I want to be with your help and encouragement. I plan to get where I desire to be by using some of the programs from your website!
