Now is the time to Get more Fit!
I spent the morning motivating myself to get MORE FIT!! Honestly I am VERY fit compared to 95% of the population BUT, I know I am about 50-70% as fit as I can get. I am in a “comfort zone” and plan to break through and GET MORE FIT!!
Some of the sites I visited today were very motivational…I read blogs by Tri-athletes, Olympians, Coaches, etc….I visited the OLYMPIC website. I checked out some cool “sports” including the Triathon, Judo, Luge, and Modern Pentathlon~ Oh and did you know Women’s Boxing will be in the 2012 Summer Olympics for the first time?
I also visited some competition sites for events coming up near the Las Vegas Area…I figured that’s a fun place for friends (team buffmother) to possibley gather for a fitness event…Hmmmm….Just thinking 
And I did some research on PH balance, water/sodium intake, olympic lifting programs, training programs for triathletes and bodybuilders…It’s all very MOTIVATING stuff and makes me even more aware of the fact I KNOW I can get MORE FIT!!
I did great sticking to my plan last week and I am excited to have another STEADY week of running and lifting!
Here is my PLAN for the week- Monday through Sunday
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Week of Nov 9th
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MON:
RUN ouside
Lift Lower Body
ABS
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Tues:
Lift Upper
Intervals
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Wed:
RUN
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Thur:
Lift Lower Body
ABS
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Fri:
RUN
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Sat:
Lift Upper
ABS
Intervals
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Sun:
Off
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Leg Day
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Will you JOIN ME in that resolve?
-Michelle
p.s. if you are curious here are some of the links I visited today:http://home.trainingpeaks.com/
http://www.recoverysock.com/graduated-compression
http://www.anathleteintraining.com/performance-tests/
http://www.solvangtriathloncamps.com/
http://www.trans4mind.com/nutrition/pH.html
http://www.irongirl.com/site3.aspx
http://www.sunsetracing.com/home
http://www.slowtwitch.com/Training/General_Physiology/The_Math_of_salt_loss_1093.html
http://www.slowtwitch.com/Training/General_Physiology/Aerobic_points_system_15.html
