~~BuffMother! GET BUFF~~

Oh my word…My kids have been fired up for their costume carnival at school the ENTIRE MONTH~ and It’s finally tonight!! I’m so happy because after today I won’t have to answer an more questions about it, lol!!
My day yesterday went well and I even got to the gym for a little leg workout…my back is doing quite well considering it’s just been a week since I hurt it :yay:
Here’s a little run down of what I did:
warm up r-bike 15 mins
Most every exercise listed was done light and higher reps (12-20) for 3 sets:
leg extensions
leg curls
leg press (one leg at a time)
45degree squat machine
abs,
stretching,
leg raises,
cats/dogs,
vacuums
smith squats
smith lunges

30mins on r-bike- with about 20mins of intervals in there- Nice sweaty mess after this! The plan for today is to get to wal-mart soon and hit the gym this afternoon~ for back/sh/biceps and a run

The best thing about my workout is that it made my body relax and I slept so good last night! Good Sleep ROCKS!! I hope all of you are having a Fantastic Friday…God Bless!!
-Michelle

This entry was posted on Friday, October 30th, 2009 at 11:03 am and is filed under buffmother. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.