~~BuffMother! GET BUFF~~

We LOVE, love, LOVE the 4th of July around our house~ here in ARKANSAS it is legal to shoot fireworks year round and we’ve already started shooting them off the past 2 nights.  FUN STUFF!!! 

So my 4th of July party has already started~ whoohoo!!!  I am also so very fired up because of all the GREAT FireCrackin’ success we’ve had here in the RR!!!  

The past 2 days my back/butt has really bothered me, but NOT anymore!! I got into see my chiro and he said my sacrum was “out”…I already feel better!!!   I ran on Monday and then yesterday opted to do upper body instead of legs to give my back a rest….I am sore from my Upper Body workout~ here it is: 

push ups
20, 10with ppu, 10 with ppu 

Incline Flys
30’sx8,7,8 

knee ups on roman chair- 2 sets of 20 

Seated Rows
4 sets of ? (can’t remember weights)
Biceps machine between sets
3 sets of ? (can’t remember weights) 

Lat pulls
100×10x3sets 

knee ups on bench- 2sets
  

Bench
45×20x2sets
95×10
105×8 

Ab roller- 3 sets 

Bicep curls- seated with db’s
20’sx10 alternating arms x3sets
Ab glide machine- 2 sets 

This entry was posted on Thursday, July 2nd, 2009 at 2:55 pm and is filed under buffmother. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.