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BuffMother's Stats for November 2007
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Archive for November, 2007

Thanks You x’s 5

Saturday, November 24th, 2007

Saturday (today)-

First off I want to thank my 3 beautiful little girls! They are the most precious little angels. Granted they may test my patience quite often, BUT they are still sweet little girls. God made each one so different and yet each so perfect. I am so thankful they are in my life!! Thank you Gracie for teaching me persistence with your determination to get what YOU want. Thank You Tia for teaching me sweetness with all your hugs and kisses. And thank you Layla for teaching me how ANYONE can be a FRIEND in 2 seconds flat with charming charisma! Thanks for being my daughters!! I love you!

Now, let me recap for you a bit of yesterday. It was a rough day for me. I was on EDGE all day…I spent hours cleaning and doing laundry and finally decided I MUST escape to the gym. Where I tanned and then watched the end of the AR vs. LSU game. It lasted 50 mins…all of which I spent on the R-bike. So, no lifting for me just 20 mins of intervals and then steady cardio during the 3 overtimes. AND THEY WON!!!
Bed came early for me last night and I woke up a much happier person smile

Now today, I’ve been a LAZY bum. Travis took Gunner hunting. They left here at 4:30am and they’ve still not returned (at 6:40pm)….I am hoping they got a deer, but who knows??? So, today has just been me an the girls…we watched Evan Almighty (not the best movie for 4 year old attention span) and then walked to get my van from the Automotive Garage (it is a half mile away)…

Then we were headed to the movies to see Enchanted…which was SOLD OUT for the 1:30 show, so I got tickets for the next showing at 3:50. So we waited at the mall…which is hard for 3 little girls to do. They are not in the “shopping” age yet and MOMMY is not a shopper. So it seemed like a LONG wait, but it was GOOD! I was out of the house with NO STRESS!!
AND THE movie was very good!  We all loved it!

So now, I just ate again~ a burger (no bun) and stupid potato chips with dill pickle– I have a problem I am addicted to potato chips!
I seriously need to throw them away! I will do just that so that my “clean” eating week will start tomorrow!! I am on fire for it~ I need it BAD!

I am going to head out the my garage in a bit to do some lifting…I need to after my LAZY day.

Hope you had a restful day, Let’s Have a KILLER Final week of NOVEMBER and remember to keep up with your thank you’s!!

Love,
Michelle

Friday-

Thank today goes to my Dear SIL Auntie Heidi! She is actually the first person I “trained” after having my twins. Her and I would met 3 times a week in the morning to lift at the gym for about 5 months straight…that was fall of 2003. It was a good time in both of our lives. Thank You Heidi for being my training partner during that time…it was my escape and you made me realize I actually had 2 sisters. My sister by birth, Jeanette and my sister by marriage in YOU. I love you and I am very thankful to have such a wonderful Friend in you!
Thank YOU!!

Today, it is time to get back to work! I have a pile of Laundry to get folded and put away and I have business things that MUST be done. We will however take a shopping break this afternoon smile

THURSDAY-

Today is Thanksgiving and I am SO amazingly thankful this year…. so much of my thankfulness is because of YOU(TEAM BUFFMOTHER).
Thank YOU!!!! Each and every member of TEAM BuffMother! has mad a lasting positive imprint on my life and I am so Thankful for YOU! You touch my life daily with your willingness to give a hug, a cheer, an amen, a pep talk and a heartfelt loving word to others! I love you all so very much, THANK YOU for being YOU and letting me be a part of your life! Thank You for believing in yourself….thank you for understanding the power of encouraging others…thank you for sharing your journey with me. I love you all more than I can express. THANK YOU TEAM BuffMother! You have blessed me so much! I can’t wait to see where the future brings us together as a TEAM! THANK YOU from the bottom of my heart!!! I LOVE YOU !
Happy Thanksgiving Girls~
I am cooking a turkey now and will soon make the rest of the meal….rolls, green bean casserole, sweet potatoes, stuffing (in the turkey), veggies, olives, corn….and then after we’ll make desserts and head to Travis’ sister’s house for dessert: hot apple cider, pumpkin pie, fluffy cream pie, sugar cookies (made by my kiddos), etc….. YUMMY!!!

I am sore today from my workout yesterday~ I did a good back, shoulder, bicep, abs workout with leg curls too and a tish of running at the end….it was good, I was strong!

Off to cook~ Have an amazingly wonderful day!!!
Love,
Michelle

p.s.
this is an excerpt from a newsletter I get that came this morning:

The secret to living is giving. When you give quick it is like giving twice. R. Browne says, “Whatever God does in your life is not so you can keep it to yourself. He wants you to give to others.” When you give only after being asked you have waited too long.

The Bible says in Acts, “It is more blessed to give than to receive” (20:35). Giving is always the thermometer of our love. Getters don’t get happiness. Givers get it. When you live for another it’s the best way to live for yourself. John Wesley advised, “Make all you can, save all you can, give all you can.” That’s a good formula for a successful life.

The Swiss say, “A greedy person and a pauper are practically one in the same.” When it comes to giving, some people stop at nothing. Greed always diminishes what has been gained. Mike Murdock says, “Giving is proof that you have conquered greed.”

If you have, give. If you lack, give. G. D. Bordmen said, “The law of the harvest is to reap more than you sow.” The secret to living is giving.

-John Mason, from the book Conquering An Enemy Called Average

First off I want to thank my MIL, Gramma Mary. She is a wonderful lady who loves her family dearly and has a HUGE heart for others. She is a prayer warrior…and prays often for my BuffMother friends too! Mary thank you for all your prayers over the years, for your HELP, for your constant loving interest in our life and the life of your son. I love you, thanks so much for being YOU!

The past two nights I’ve work out in my home gym…

MONDAY-

I am so sorry that I’ve been slackin’ on the Thank You’s the past few days…I have a new resolve to get it done this week!

I want to say a big thank you to one of my High School Track and Cross Country coaches, Coach Harrington. Thank you coach for always believing in me and being such a caring person. He always had his athlete’s best interest in mind and was willing to listen to our complaints, yet wouldn’t allow for excuses. He KNEW the importance of the MENTAL side of training…He knew we as athletes needed to believe in ourselves and feel that we were an important part of the team. He also always found ways to make keep our practices interesting and spiced with fun! This past week coach Harrington was honored for his contribution as a

Great Coach…you can read the newspaper clip here: Thank You Coach Harrington!

-M

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Thank You USA!!

Saturday, November 10th, 2007

I love the USA!! Because of our freedom, our culture, our awesome country, our diversity and most of all because of our BUSINESS OPPORTUNITY!! We are allowed free enterprise in this country and I’ve been able to capitalize on it!! I now am the PRESIDENT of 2 companies that I started, I am living the AMERICAN DREAM!!! I have the freedom to work when I want, where I want and workout any time of the day!! I am so thankful for that!! I am proud to be a citizen of the USA and to be an Entrepreneur!

WELL…I have my photo shoot set for next Friday morning. Miss Emily and I are going to have a blast shooting some COOL photos~
So yesterday and today I’ve been shopping for my outfits and tomorrow the STRICT diet will begin, lol!

I only weighed 123 this morning, so I am not too far off…but I plan on carb depleting and getting rid of the water weight I have on me from taking creatine over the last 3 week. My pictures are gonna look GREAT! PLUS I plan on working out every day up to the shoot and doing at least ONE sprinting workout to really lean me up!!! I am so PUMPED woohoo

My workout today was an interesting one…I got to the gym and then heard TIA screaming!!! She ran ahead of me into the gym and CRASHED into a pillar in the entryway- her face is BADLY bruised and so we went home. Poor girl Emotional

So anyhow while she rested on the couch I did a mish mosh workout:
Trampoline 10 mins or so
Squat circuit- DB’s on shx10 reps, DB Down at sidesx10; my new butt exercise smile x4-5 sets
Then ABS on the an ab machine I have after each set of squat circuits
Then some dead lifts, laying side raises, abs
Then SIDE skater jump lunges 4 sets of 30total (15 each leg per set)
paired with inverted pull ups on swing set
then some running around the yard with GG and jumping on the tramp some more….and probably some more cardio LATER ;0

Have a great night!!
Love,
Michelle

Cool article!!

Wednesday, November 7th, 2007

Last night I got this e-mail–

Dear Michelle,

I just found your website and absolutely LOVE it!  I’m the mother of a three-year-old and pregnant with my second son who is due next month.  I love that your site is completely devoid of the usual fluff and is just so REAL.

I write a regular weight loss blog at Families.com where our main audience is the stay-at-home mom and just had to write a blog about your site.  I’ll be posting it tomorrow morning at: http://weight-loss.families.com/blog/.  I hope you can find the time to stop by and maybe leave a comment for our readers.

Keep up the great work!,

Lisa
Please-
Check it out!!
http://weight-loss.families.com/blog/do-you-want-to-be-a-buff-mother

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Thank You Emily!!

Tuesday, November 6th, 2007

Hey all…
I first off want to say THANK YOU to my Friend, Photographer and Book Designer Emily! Thank You for your hard work on my book…I appreciate your vision and understanding on this project! You made my book a peice of art! Thanks for that…and Thank you for getting it DONE!! Yay!! I am so proud of US!!! Thank You also for your willingness to photograph me whenever I ask, lol! And thank you for your friendship over the past 2+ years! You really are a Sweetheart!

So today:
warm up- push ups, arm circle and reach for the sky’s with TIA! What a little sweetie!

Then a mish mosh of upper body:
bowflex chest press, flys and tris
shoulder presses (standing DB)
push ups (perfect push-ups)
hammer curls
boxing drills
no weight squats and a booty exercise I invented today
and then a walk around the small block (about .5 mi)
tri-kickbacks and dips
a set of 50 crunches

I also did laundry, worked on my website, talked to Lisa S.!, moved the stair master and ab machine out of my living room into the garage, and cleaned my closet a bit smile

The plan for tomorrow is to hit the gym in the afternoon and get a GRAND leg workout! Along with work stuff! BTW- my book is potentially 1 day away from being sent off to the printers~ please pray for me about that!
Thanks~
Michelle

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Make November “Thank YOU” month!!

Monday, November 5th, 2007


HEY THERE~~
I challenge YOU to make the most of the Thanksgiving season and make November “Thank You!!” Month~
Here’s some tips and ideas on how to do it:
1- take 10 minutes today and make a list of all the people in your life that you could say “thank you” to …aim for a list of 30- one for each day of November
2- take a couple minutes each day to say “Thank You” to that person at the beginning of your daily journal entry,  blog or bulletin post
3- make sure to follow through by thanking them personally too!
Let’s have fun with it~~”
Thank YOU”!!!
Now here is my START to this Challenge:

NOV 1-Thank you my son, Gunner!
Thanks to Gunner, I am a Mommy!
Thanks to Gunner, I have a boy whom I can cheer on in Football tonight!!
Thanks to Gunner, I realize how much of my own attributes were passed on!
Thanks to Gunner, I have yet another man who will love me and whom I will love forever!!!
Thank You Gunner for being the BEST son in the whole world!!!
I picked Gunner to thank today because he has a BIG time Football game tonight…if they win tonight his team will go to the TOY Bowl!!! So I am going to be cheering LOUD for 33 and the rest of the WAR EAGLES tonight!!!

NOV 2- Thank you my Family!!
So for this second day of the month, I’d like to say “Thank YOU” to my Family…Meaning my extended family…My parents, siblings, the in laws, etc…I want to thank them for all the love and support they given me through the years. Family is important because at the end of the day, no one will ever care for you as much as your family.
I picked today to thank them because it is my youngest brothers birthday today, Matthew is 18 finally!!!Happy Birthday! I think God was preparing me a bit for motherhood by giving me a brother that was 14 years younger than me. I babysat him a ton the first 2 years of his life! And then I got a car, so I managed to do it less as I grew older, lol!
Thank YOU my family!! I love you!
p.s. poor Gunner….he was heart broken last night. They lost their game the score was 6:War Eagles, 7:Gators :(

Nov 3-  Thank YOU ORIGINALS!!
I want to thank the Originals!!! The original founding leaders of the Rally Room. And did you know that at that time the Rally Room was called Team Elite? As our Yahoo! group out grew that format and as members wanted more security, leaders began to emerged there….These ladies were invited in in Jan of 2006 prior to us even opening the RR to the world on March 1, 2006. They tested it and were instrumental in welcoming all the newcomers when we did open up.
Since then they have all made an enormous impact on countless members of the Rally Room, including ME!!
Thank YOU so much for your devotion, positive energy and leadership in making the RR the BEST support group for women in the WORLD!!!
I LOVE You!!

And TODAY!!  November 5th- Thank you HUBBY!
Today, I want to thank my DH Travis! He is my best friend EVER and is the reason I am BuffMother!! Travis, I can’t begin to describe all the reasons why I love you so much and all the value you’ve added to my life, but I an so thankful to God that you are in my life!
Thank you for your encouragement!
Thank you for your sacrifices you make to care for me and our kids!
Thank you for your involvement in my life!
Thank you for your LOVE!
Thank you for your desire to be with me over anyone else in the world!
Thank you for desire to see me succeed! I love that you are my Lover and my Friend!!
Thank YOU!!

Who should you say THANK YOU to in your life?What’s stopping you~ take the challenge and shoot to say thank you to someone every day this month~ Make November Thank YOU month in your life!!

GET BUFF~ in mind, body and spirit!!
Love,
BuffMother!



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