Oh man I am a sweaty mess!!   and do you know why?

MIRROR MOTIVATION!!

I felt like going easy on my itervals, maybe kinda slacking, but as I put on sports bra #2 in the locker room I saw my reflection in the mirror and was instantly MOTIVATED~~I love it!!
So I ran my booty off in my intervals and now feel SUPER
:wow:

prior to my intervals I did this:
r-bike
10 min
elliptical 10 min

paired:
cybex lat pulls 120x10
140x10x4
push ups
15 reps x4 sets

Bench
95#x10x4
kneeups on roman chair
3 sets of 25

Seated rows
#90x20
Ab wheel
3 sets 15, 12, 10

more ab crunches

then I ran intervals
6 min warm up
then a min at 7,8,9,10,8,9,10,8,9,11, 8,9,11,7, 8 then finished with some jogging at incline 6% at 6 mph
Total of 25 min

Well Off to eat, shower and get my sissy from the airport

Huggles,
BM