March 12, 2008
Wednesday’s Plan
Weights: Chest, Tricep’s, Abs
Flat Bench, Incline Bench, Decline Bench, Pec Deck, V-Ups, Leg Lifts, Straight Bar Push Downs, V Bar Push Downs, Kickbacks
Cardio: Spin Class this afternoon
Meals:
Meal 1: EWs, Protein Waffle and Berries
Meal 2: PP Shake and Apple
Meal 3: Chicken, Broccoli and Cauliflower
Meal 4: PP Shake and Apple
Meal 5: Chicken Sub
Meal 6: CC and Nuts





