BuffKristi’s BodyBlog

Wednesday’s Plan

Weights: Chest, Tricep’s, Abs

Flat Bench, Incline Bench, Decline Bench, Pec Deck, V-Ups, Leg Lifts, Straight Bar Push Downs, V Bar Push Downs, Kickbacks

Cardio: Spin Class this afternoon

Meals:

Meal 1: EWs,  Protein Waffle and Berries

Meal 2: PP Shake and Apple

Meal 3: Chicken, Broccoli and Cauliflower

Meal 4: PP Shake and Apple

Meal 5: Chicken Sub

Meal 6: CC and Nuts

Tuesday’s Plan

Weights: Back and Biceps

Cardio: Intervals after Lifting

Meals:

Meal 1: EW, Spinach, Feta, Pico De Gallo Scramble and Whole Wheat Protein Waffle

Meal 2: PP Shake (PP, Skim, water, Banana, Nut Butter)

Meal 3: Tilipia and String Beans with Cranberries

Meal 4: Same as meal 2 with an Apple

Meal 5: Chicken and Veggies

Meal 6: CC or Protein Shake

Monday’s Plan

Weights: OFF

Cardio: 45 min intervals (15 min elliptical level 15, 15min running 1 min intervals and 1 min walking on an incline, 15 min stepper level 5 and 10)

Meals:

Meal 1:

Eggwhite, spinach, pico de gallo, feta scramble and a whole wheat protein waffle

Meal 2: PP Shake, Banana, Nut Butter

Meal 3: Salmon and Broccoli

Meal 4: PP Shake and Apple

Meal 5: Salmon and Veggies

Meal 6: PP Shake

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