My Daily *noms*
In replying to a thread in the O35 Forum I posted my daily nutrition with macros/etc. Someone correctly pointed out that I had miscalculated my macros due to not taking into account the cals in those macros. Upon recalculating them I was a bit stunned:
My Day:
Middle of the night snack (aka "when nature calls"):
1 scoop protein powder
2 cups skim milk
1st thing upon waking:
1 scoop protein powder
2 cups skim milk
Breakfast:
"fistful o’ pills" (will list upon request)
6 whole eggs
3/4 cup steel cut oats
8 almonds & 2 walnuts, chopped
1/2 tsp cinnamon, pinch of nutmeg
1 tbsp raw honey
1 stevia packet
1 medium grapefruit
2 cups water
22oz black coffee
Pre Training Meal: (4x week, 20-30 minutes before training)
8oz over baked sweet potato, peeled
1/2 cup skim milk
1 cup water
1 scoop protein powder
5g creatine monohydrate
2g L-Arginine (on Leg or Back days I will add 2g Glutamine)
1 tsp non-akaline cocoa powder
1/4 tsp cinnamon
1 stevia packet
1 tray ice cubes
All in blender. Drink up
Post Training Meal: (4x week, 10 minutes after training)
See Pre Training Meal
Lunch: (on training days, typically within 45-60 minutes of training)
12oz pre-cooked weight chicken breast
1 cup brown veggie rice
8oz fresh veggies
2 cups water
8 almonds & 2 walnuts (only on non-training days)
Snack: (on non-training days before Lunch, on training days after)
1 scoop protein powder
2 6oz FF plain yogurts
1 large apple
8 almonds & 2 walnuts (only on training days)
2nd Snack:
See Snack
Dinner:
See Non-Training LUNCH
Pre-Bed Meal: (right before bed)
1 cup FF no salt cottage cheese
2 tsps non-akaline cocoa powder
1 tbsp natural peanut butter
1 stevia packet
1g L-Arginine
500mg Glutamine
"Grazing": Who knows? Kids don’t finish a Eggo, a PB sandwich, bake sale at the school, occassional slice of thin crust cheese pizza, a bagel, granola bar, slice of banana bread, etc.
When I work I sip black coffee all day.
My Macros:
Non-Training Day:
CALS: 3726
CARBS: 408g/1632cal (43.8%)
PRO: 339g/1356cal (36.4%)
FAT: 82g/738cal (16g sat) (19.8%)
Training Days (combined total w/ above):
CALS: +963 (4814)
CARBS: +141g (559g/2236cal) (46.4%)
PRO: +92g (451g/1804cal) (37.5%)
FAT: +4g (2g sat) (86g/774cal - 18g sat) (16.1%)
Holy $#@! do I eat a LOT! LOL!!!
