BuckSpin - A Year Of Change

As part of BodyHard’s challenge posted in the O35 Forum, as of 12/1 I am going to address some aspects of my build that could use extra work for 90 days. They are:

- S errats
- L ats
- O bliques
- B iceps

or SLOB   as an acronym.

Ironically, the acronym fits perfectly with my current splits. I can hit my Serrats on Monday (Chest & Tris), my Lats on Tuesday (Back), my Obliques on Thursday (Legs) and my Biceps on Friday (Shoulders & Bis).

Today, after frying my upper chest & triceps, I added 2 lifts. 3 sets of Serrat DB Presses and 3 sets of Plank Serrat Pushups. All were done in accordance with my training approach, and each set went to temporary failure.

Not sure what I will add for extra Lat work on Tuesday in that they were already a focus this cycle. Maybe a 2nd set of pullups after they have been pre-fatigued? That sounds painful We’ll see….

I know what I’ll do for the obliques *groan*. More on that Thursday *groan* I’m already doing 4 unique bicep lifts. Maybe some chin ups and one reeeaaaalllllyyyyy sssllloowwwwww forced negative curl?

This entry was posted on Monday, December 1st, 2008 at 3:03 pm and is filed under Training, Other, Motivation. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.