Cinnamon For The Win
Did you know that cinnamon, based on the study mentioned here, can significantly increase insulin sensitivity, and reduce blood glucose levels, cholesterol and triglyceride levels?
To me, the insulin issue is key as someone trying to maximize the efforts of training with nutrition. Insulin is one of, if not, THE key hormone in bodybuilding as far as helping to get those bodies to where we all want them to be.
And the kicker? It only takes as little as 1/4 teaspoon/day to achieve these results! Plus, IT TASTES GOOD!
I get my daily dose in my morning bowl of oatmeal, as well as some smaller doses throughout the day.
October 1, 2008 at 7:50 pm
YES!!! Cinnamon, a very underrated herb that has been used for centuries!! Great job on posting a ‘Mind’ entry!
Thank you for the quote on my blog.
Doors are very symbolic aren’t they???
October 2, 2008 at 4:01 am
Wow, Inever knew that. Great post. Good luck on the in&out challenge
October 2, 2008 at 9:19 pm
yes, i knew this!! i actually sprinkle it on my coffee too! good stuff!