Sweet Potato Pie Smoothie PWO Shake
Since I made the switch to this (based on reading the book "Nutrient Timing") I have noticed immediate results as far as my ability to recover faster PWO and have also made some nice gains physically! Plus, its just tasty!
I will have one of these about 20-30 minutes pre WO & another immediately upon finishing:
Sweet Potato Pie Smoothie PWO Shake
8-12oz sweet potato puree (IE one half of an overbaked sweet potato scooped out)
1 tsp non-akaline cocoa powder
1 cup water
1/2 cup skim milk
5g creatine monohydrate (*On Leg or Back Days I will add an additional 2g of glutamine)
1 scoop NO vanilla ice cream whey protein
dash of cinnamon, pinch of nutmeg & clove
splash of vanilla extract
1 stevia packet
1 whole tray of ice cubes
Combine everything in blender & liquify. Just about fills an empty 32oz yogurt container.
September 15, 2008 at 4:47 pm
That’s nasty! Probably darn good 4 ya too! Maybe I’ll try it! lol!
Surf :0)
September 15, 2008 at 4:55 pm
I usually just used the sweet potato,fat free milk,splenda,cinnamon/nutmeg and whey;it actually tastes good.I will try the blueberries.
September 15, 2008 at 4:58 pm
Surf Sun…it tastes like a sweet potato pie! Hmmmmm! Although the color is nasty (orange + blue = grey)
December 11, 2008 at 7:12 pm
oh damngina. This could be good.