http://blog.bodybuilding.com/BryanGee Diary of a Hard Core Mutha Fri, 05 Sep 2008 05:21:10 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/BryanGee/2008/08/17/another-v-log-updatecardio/#comment-2982452 Thu, 04 Sep 2008 20:04:01 +0000 http://blog.bodybuilding.com/BryanGee/2008/08/17/another-v-log-updatecardio/#comment-2982452 I really like these. Curious how you do it. Seems like a lot of work but really valuable, too. Do you need a lot of expensive equipment? and LOL you really ARE one hard core mutha - most inspiring!! I really like these. Curious how you do it. Seems like a lot of work but really valuable, too. Do you need a lot of expensive equipment?
and LOL you really ARE one hard core mutha - most inspiring!!

]]> http://blog.bodybuilding.com/BryanGee/2008/08/07/more-contest-prep-qa/#comment-2971652 Wed, 03 Sep 2008 21:45:51 +0000 http://blog.bodybuilding.com/BryanGee/2008/08/07/more-contest-prep-qa/#comment-2971652 Nice B only you.. damn I miss chatting with everyone... and even Sammi was around :) Nice B only you.. damn I miss chatting with everyone… and even Sammi was around

]]> http://blog.bodybuilding.com/BryanGee/2008/08/17/another-v-log-updatecardio/#comment-2933732 Fri, 29 Aug 2008 23:48:32 +0000 http://blog.bodybuilding.com/BryanGee/2008/08/17/another-v-log-updatecardio/#comment-2933732 Keep at it Bryan, looking good. Keep at it Bryan, looking good.

]]> http://blog.bodybuilding.com/BryanGee/2008/07/13/contest-prep-continues/#comment-2899232 Mon, 25 Aug 2008 18:10:51 +0000 http://blog.bodybuilding.com/BryanGee/2008/07/13/contest-prep-continues/#comment-2899232 That is awesome!! Glad to hear you have a good support system, and how awesome of your wife to cook for you and eat the same diet plan! My husband also enjoyed following my diet plan (at least when we were around eachother) and the benefit is that the spouse starts looking/feeling better than ever, and that is even more motivation!!! Am happy for you! I saw what you wrote about the popcorn at night. Another great snack at night before you go to bed is 1/2 cup skim cottage cheese, as the protein casein breaks down slowly and so actually helps you retain your muscle at night, plus you don't have to feel too guilty about eating. Although, this close to competition, if you have cut out dairy, you might not want to add it back in. But for after competition, cottage cheese is a good pre-bed snack. That is awesome!! Glad to hear you have a good support system, and how awesome of your wife to cook for you and eat the same diet plan! My husband also enjoyed following my diet plan (at least when we were around eachother) and the benefit is that the spouse starts looking/feeling better than ever, and that is even more motivation!!! Am happy for you! I saw what you wrote about the popcorn at night. Another great snack at night before you go to bed is 1/2 cup skim cottage cheese, as the protein casein breaks down slowly and so actually helps you retain your muscle at night, plus you don’t have to feel too guilty about eating. Although, this close to competition, if you have cut out dairy, you might not want to add it back in. But for after competition, cottage cheese is a good pre-bed snack.

]]> http://blog.bodybuilding.com/BryanGee/2008/08/17/another-v-log-updatecardio/#comment-2879332 Sat, 23 Aug 2008 02:00:38 +0000 http://blog.bodybuilding.com/BryanGee/2008/08/17/another-v-log-updatecardio/#comment-2879332 were you jogging uphill and running downhill? lol were you jogging uphill and running downhill? lol

]]> http://blog.bodybuilding.com/BryanGee/2008/08/07/more-contest-prep-qa/#comment-2877852 Fri, 22 Aug 2008 22:09:25 +0000 http://blog.bodybuilding.com/BryanGee/2008/08/07/more-contest-prep-qa/#comment-2877852 I'm so sorry that my eyes were drifting ! I’m so sorry that my eyes were drifting !

]]> http://blog.bodybuilding.com/BryanGee/2008/08/17/another-v-log-updatecardio/#comment-2870092 Thu, 21 Aug 2008 22:57:30 +0000 http://blog.bodybuilding.com/BryanGee/2008/08/17/another-v-log-updatecardio/#comment-2870092 Mr. Gee you are a star! Mr. Gee you are a star!

]]> http://blog.bodybuilding.com/BryanGee/2008/08/17/another-v-log-updatecardio/#comment-2859512 Wed, 20 Aug 2008 19:52:09 +0000 http://blog.bodybuilding.com/BryanGee/2008/08/17/another-v-log-updatecardio/#comment-2859512 Great job with taking the cardio outdoors - Shitholeville looks pretty darn beautiful in the video!! :) Great job with taking the cardio outdoors - Shitholeville looks pretty darn beautiful in the video!!

]]> http://blog.bodybuilding.com/BryanGee/2008/08/17/another-v-log-updatecardio/#comment-2850722 Tue, 19 Aug 2008 18:03:55 +0000 http://blog.bodybuilding.com/BryanGee/2008/08/17/another-v-log-updatecardio/#comment-2850722 My fave part is when Susan is saying she can't see anything and you're just like, "yeeeaaah..." hahha!! My fave part is when Susan is saying she can’t see anything and you’re just like, "yeeeaaah…" hahha!!

]]> http://blog.bodybuilding.com/BryanGee/2008/08/17/another-v-log-updatecardio/#comment-2850492 Tue, 19 Aug 2008 17:27:02 +0000 http://blog.bodybuilding.com/BryanGee/2008/08/17/another-v-log-updatecardio/#comment-2850492 Shitholeville looks kind of nice. Superman got started in a setting like that. Are you keeping a nutrition log? Shitholeville looks kind of nice. Superman got started in a setting like that. Are you keeping a nutrition log?

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