The Chronicles of “B”

Six weeks!!  That’s not a very long time to get ready for a big stage but that’s the task I’ve taken on and I’m very determined to do well.  I have all my ducks in a row and I’m leaving nothing to chance.  I’ve purchased all my supplements…enough to take me up to contest day.  I’m doing some different things supplement wise.  I’m still using the standard Optimum Whey protein but for my first shake of the day and my pre workout and afternoon drink I’m mixing in some Soy protein.  Everything I’ve read about it seems to favor it’s use although I’ve been reluctant in the past to use soy.  It’s suppose to promote lean muscle and boost NO so we shall see what happens.  Also I’ve been taking Casein protein before bed and I’m using CytoGainer protein mixed with a little Casein for my post workout shake.  I’m taking Optimum Aminos at each meal (8) as well as 4 UniLivers. (dessicated liver)  I’m still using MuscleTech’s Luekic pre-workout and well as NaNo Vapor.  I’m also taking a creatine tablet twice daily.  I’m trying a new product to aid in fat loss that is suppose to be the next great thing…Mytotropin by Gaspari.  I’ll keep you all informed on how it works and write a review on it after the contest.   

As far as my workouts I’ll be lifting heavy and often for the next 4 weeks.  Six days and as heavy and intense as I can stand.  My split looks like this:

Monday…..Chest, triceps

Tuesday….Legs and abs

Wednesday morning…..Back and biceps.  Evening…..Chest

Thursday…..Legs and abs

Friday…..Shoulders and traps

Saturday…..rest

Sunday…..legs and abs

I do cardio every morning in the form of an hour of walking mixed with periods of running and 3 nights a week I run sprints and jump rope. 

The last 2 weeks before showtime I will switch to a routine of supersets with lighter weights to finish sculpting my physique.  I’ll mostly be going for the pump during those 2 weeks as I dumped the carbs to dail in my cuts. 

So that’s my plan in a nutshell.  I’ve got it laid out and written down and I WILL NOT DEVIATE from my plan!  Stay tuned!!

This entry was posted on Monday, July 6th, 2009 at 4:49 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.