Bodybuilding.com - The Chronicles of “B” - Working my Ass Off...Literally

Working my Ass Off…Literally

Someone just recently asked me what I’ve been doing to get my quick results and wondered if I had a routine I followed. I thought I would post my response here……

Yes I have a routine. I’m up before 6:00 and get in 20 minutes of cardio before breakfast. This is prime fat burning time. After breakfast I’m off to the gym for my first workout of the day. I do a morning and evening split that looks like this……

Sunday…chest in the morning, biceps and triceps in the evening.
Monday…quads in the morning, calves and hamstrings in the evening.
Tuesday…shoulders in the morning, abs in the evening.
Wednesday…back in the morning, 20 minutes cardio in the evening. This is my easy day.
Thursday…chest in the morning, biceps and triceps in the evening.
Friday…quads in the morning, calves and hamstrings in the evening.
Saturday off

I do 20 minutes of cardio before breakfast and then 20 minutes each in my morning session and evening session for a total of 1 hour each day. This has really been working well for me and allows me to hit each bodypart twice a week without over training. Big Grin

This in combination with my MuscleTech supplements has given me great results.

I also work out with a great deal of intensity using supersets and drop sets I do everything to complete failure.

I’ve pretty much been spot on with my diet using a plan laid out for me by MuscleTech. I fully expect to win that $25,000 prize and will accept nothing less than a first place finish for my March 28th contest.

This entry was posted on Wednesday, January 28th, 2009 at 4:38 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Working my Ass Off…Literally”

schroedc Says:
January 28, 2009 at 4:48 pm
sounds great!! keep up the hard work!
kbyers01 Says:
January 28, 2009 at 4:52 pm
Keep up the hard work!
trixter747 Says:
January 29, 2009 at 7:23 am
Lookin’ good bud! I’m very interested in your diet though. I’ve got some ideas if you wanna drop the weight quick and clean. Something I experimented with last year and dropped 3% bodyfat in 3 weeks. PM or comment me if you’re interested.
Stormiorsini Says:
January 29, 2009 at 10:26 am
Way to rock it BG!! Keep up the great work!!
pixiglittrpants Says:
January 29, 2009 at 11:17 am
LOVE your discipline and dedication, BG, and you are looking SOLID!! Your progress continues to amaze me with each week, let alone MONTH, that goes by!! Keep up the phenomenal work, my friend!!
suzysunshine Says:
February 4, 2009 at 4:28 pm
wow Bri the things you learn you used to do triathilons a whole new respect for you grows. LOL
you are such a disciplined person..keep at it and you will reach your goals..
Oletimer Says:
February 11, 2009 at 8:05 am
Whew! That schedule would kill this old man. Two or three workouts per week is all I can do and recover. Keep it up my friend.

The Chronicles of “B”

Working my Ass Off…Literally

6 Responses to “Working my Ass Off…Literally”

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