Sorry for the sound quality guess I need to speak up
Bryan's Blog July 16 part 1
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on Thursday, July 17th, 2008 at 3:09 am and is filed under Training.
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July 17, 2008 at 4:48 am
Lookin’ good! Sucks GJ and I won’t be able to make the bash, but hey, maybe we’ll have one sometime good ‘ol Mile High style! Come train where the air is thinner like the Olympians!
Just thought I’d throw this out, too. If you wanna hit quads heavily and calves try doing the leg press on the balls of your feet with raised heels. Don’t go too heavy and keep the reps slow for 10-12 per set and you’ll feel a REALLY good burn workin’ in them!
July 17, 2008 at 5:16 am
Y’all be good….hahahaha!!! Nobody on this site ever behaves. Haven’t I taught you anything? Don’t answer that!! Good job on your new milestone
July 17, 2008 at 7:11 pm
ok, Dave and I wanna know is that 3 1/2 dozen EGGS or EGG WHITES??!!! HOLY S**T !
July 17, 2008 at 8:09 pm
LOL at the eggs comment… I think I threw up in my mouth after listening to that!
Excellent vlog as always!! 
July 17, 2008 at 10:41 pm
lol eggs your so funny.Come in handy at easter anyways. Way to go on the mile stone…looking good my friend…