The Chronicles of “B”

Something really incredible happened to me yesterday and since I might not be on here for a couple of days because of my move I wanted to share it with everyone. 

 If you’ve read my blogs very long you’ll know that I work in the circulation department of a local newspaper.  I do various things one of which is deliver bundles to the carriers and I back up the motor route drivers.  I also deliver to various locations around town if any of the in town carriers are sick. 

Well one of the locations we deliver to is an assisted living apartment complex and for some reason we have had a hard time keeping a carrier out there so I end up doing it a lot.  Well I was doing it yesterday and I don’t mind telling you I was pretty pissed about it because it was snowing these huge flakes plus it was cold as hell.  But being the good little employee that I am I did what I was asked.

Well I came upon this one apartment and standing outside in the cold in nothing but a sweater was this frail old women and she was just standing there letting the snow fall on her.  As I was walking by I said hello and said, "You’re gonna freeze out here in nothing but that sweater."  She looked blankly at me and I noticed her eyes were tearing up and she said in her frail little voice, "Ya know when I was a little girl I used to love walking in the snow like this with the big fluffy flakes."  "But now I’m too old to do that any more." 

Awww my heart was just breaking for her.  Here I was bitching and crying because I had to be out in the snow and all she wanted was to be able to do what I was doing.  So I asked her, "Do you have a coat?"  Well yes, of course I do," she replied.  "Well go get it on," I told her, "and you can help me deliver my papers!"  Her eyes got huge!  "Oh I couldn’t do that, she moaned.  "You don’t got time to deal with an old women like me and besides I might fall."  I laughed and said "I have plenty of time."  "And don’t you worry about falling."  "You just hang onto my arm and I’ll hold on to you."  "I won’t let you fall I promise."

She got the biggest smile on her face and said, "Okay!"  then she went in and put on her coat and we went for a walk and delivered newspapers.  We talked and talked and she told me stories about when she was a little girl and how she used to love to ice skate and go sledding and build snowmen with her brothers and sisters….it was all pretty glorious. 

As we were walking and I was listening to her tell me about all her childhood memories she suddenly got quite and I noticed that as we were walking she was sticking out her tongue and I wondered what the heck is she doing.  Then It dawned on me!  She was catching snowflakes on her tongue!  It was so cute.

We slowly made our way around the apartments and made it safely back to her door.  She told me that was the most fun she has had in fifty years and asked me if it would be alright to give me a hug.  I said sure and let her give me a big hug.  As she was hugging me she reached up and gave me a peck on the cheek.  I laughed and told her, "Oh Oh I hope my wife doesn’t find out about that or I’ll be in trouble."  She just laughed and said, "I think she’ll understand."  I helped her back inside and then went on my way. 

As I was driving back to the office I thought about how I was moaning and bitching about being out in the snow when in fact I was damn lucky that I have two strong legs and the ability to be able to even get out.  From now on I am going to be so grateful for what I have and for what God has given me because you never know when it might be taken away.  I think that is something we should all try to remember.  BTW we have a date to take another walk this summer and I am soooo looking forward to it. 

This may be my last entry till at least Saturday but I may sneak in tomorrow just a little to check on my friends.  Till next time my friends….Live for Today Because You Don’t Know What Tomorrow Has in Store For You!

"B"

Remember that song??  Wasn’t that like David Bowie who did that?  I believe it was.  Don’t argue with me!! 

Anyway woke up this morning and did some old fashion kick ass cardio.  Seems that hag Mother Nature dumped 6 inches of snow on Shitholeville over night….what a witch!! So I pulled on my little snow boots and coat and cap and went outside to shovel snow.  I would have put on my glittens (combination gloves and mittens) but some wacky chick from Omaha stole them on her way back to Nebraska from Pittsburgh.  "I know it was you Dani!!!"  "There were lunge marks in the snow outside my window!" 

Anyway shoveling all that snow got the old heart rate zooming into the fat burning mode big time.  When I came in my boots were filled with all the fat I had burned off.  It was disgusting!  I’m gonna end up burning those boots I think. 

In case anyone is interested I posted some more progress pics for the end of week 7. I think I see a few subtle little changes.   Ch Ch Ch Changes…..remember that song?  Wasn’t that……wait a minute I just had Deja Vu!  Wow!!  That was cool man!! 

I think all the morning cardio and then waiting an hour to eat is really paying off.  Plus thanks to the very wise oracle Jules I have cut my carbs for my last two meals and I think that is going to payoff for me big time.  I’m hoping to see big results in the next couple of weeks.

The past few weeks have been really crazy but I’m very proud of the fact that I haven’t missed any workouts and have kept a clean diet except for a cheat meal the last 2 Friday’s with my wife!  Mexican was the food of choice with one adult beverage.  The reason for the craziness is that we just bought a house.  Actually we just bought a huge home improvement project.  It is in dire need of an extreme makeover to say the least so the price was very "Right!"  Hey does anyone know Ty Pennington’s number???  NO?  Okay!  Anyway, I’ve been down there almost every night and all day on Saturday and Sunday getting this house ready and come hell or high water we’re moving in Saturday.  DO YOU HEAR ME MOTHER NATURE?  DON’T F**K WITH ME LADY! 

Remember that old commercial???  "It’s not nice to fool Mother Nature?"  Wasn’t that like David Bowie who did that?  I believe it was! 

So Lot’s of Ch Ch Ch changes taking place in my life.  I’m changing my body, changing my residence, changing my underwear…….hey wait a minute….when did I start wearing underwear?   HEY!!  THESE AREN’T MINE!  HOW’D THEY GET HERE?  Somebody is playing a joke on me.  LOL!!

I’ve got to go check out this underwear thing so till next time faithful reader….Lift Long and Prosper!  Wasn’t that like David Bowie who said that?  I believe it was! 

"B"

Ninja Bill just wrote a blog about lazy people and it got me to thinking about how lazy we as a society have really grown.  Americans have got to be the laziest people on the face of the earth.  Everything is done for us or handed to us so the incentive to work hard is kind of gone. 

Technology is a wonderful thing but it has not only made us the laziest country on the face of the earth it has also made us the fattest.  We have remote control everything!  We don’t have to get out of our easy chairs to do anything.  And now with the voice technology coming out we won’t even have to use our fingers to work the remotes anymore.  Pretty soon we’ll all just be giant blobs of goo like Jabba the Hut, sitting in front of computer screens or Tvs.  Our arms and legs will be useless because we just don’t need them anymore.   

We have drive thru everything these days….banks, food, dry cleaning, convenience stores.  Hell we never have to leave our cars.

And the schools!  No child left behind!  Kids no longer have incentive to work hard and get good grades because they’ll just get shoved thru anyway.  Why bust your ass if you don’t have to, right?  

I remember when I was little you had to try out for a team and guess what???  Sometimes you didn’t make it!  Yeah it was a huge disappointment but ya know what???  I lived through it.  You learned from the experience and came back and tried even harder next year.  If everyone makes the team and everyone plays then there is no incentive to try harder and to try and improve your skills to the point where you can play.  You’re just there because some bleeding heart decided it was too devastating for some little kids ego to handle.  I mean what’s the point anyway.  Everyone on the team knows you’re the kid that usually rides the pine and only gets in when the game is either wrapped up or your getting your brains beat in.  And they always put the kid in right field, or some other position where he/she can’t hurt the team.  Wonder what that does to their fragile little egos?? 

Have you ever watched the American Idol auditions?  We laugh our asses off when we see how upset some of these people get when they don’t get picked but here is a perfect example of what I’m talking about.  You see these mental rejects walking down the hall crying and moaning about how their life is over and how can I go on….well boo f-ing hoo!!  HELLOOOOOOO…SPAZZZZZZZ!!!!  It’s a freaking singing competition…not the end of the world.  Hey spazzo if you really think you’re that good and singing is your life’s calling here’s an idea!  Instead of going home and slashing your wrist in a tub of hot water how bout you go and take voice lessons and try again next year.  Or better yet why don’t you go to college and do something that might really make a difference in this world? 

It’s the same thing when it comes to exercise.  Everyone wants to take the easy way.  Instead of hitting the gym and busting their ass they want magic pills or potions that will just melt the fat away while you sleep or some other equally stupid idea!  Even on here you hear people saying…I don’t have time….it’s hard to eat clean, or about a million other excuses.  Well of course it’s hard…if it wasn’t we would all look look Jay Cutler or Monica Brant!

The part that makes me so sad is the number of people I see who starts to live a healthy lifestyle and then just gives up because it’s too hard.  I’ve seen a ton of them just since I’ve been a member of this site.  Well damn it don’t give up just try harder.  Failure is a part of success…that’s what makes it so much sweeter when you reach your goals.

I could go on and on about all the things that’s making this country so lazy but it’s time for me to drag my lazy ass away from this computer and to go do something productive with my day.  

Till next time…..Lift Long and Prosper!!

"B"           

Every place of employment has one.  You know…the one!  The little weasel, be it male or female, who always has their nose up the bosses ass so far that if the boss was chewing gum the weasel could tell you what flavor it was. 

The weasel always takes a great deal of pleasure in ratting out his/her fellow employees so as to make themselves look better in the eyes of the boss not caring that they could be jeopardizing their fellow employees job.  Yeah you know the one.  The one you’d love to stomp their guts out in the parking lot after work.  Oh yeah…that one!!  The one that always pretends to be everyone’s friend just so they can gather information on you and then use it against you to get you fired. 

Well it seems there is a weasel in my hen house and the bad part is I recommended him for employment.  I did it knowing he was kind of a back stabber but I knew he was a good carrier and I was tired of getting dumped on every time someone called into work.  

Like I said I knew he was a bit of a back stabber but I didn’t know to what lengths he was willing to go to mess with people in order to make himself look better.  Seems he’s been talking a lot of smack to the boss about the other workers and some of them are now coming to me to try to get me to do something.

Now my first instinct is to take this a-hole out behind the building and have an up close and personal talk with him about work place etiquette but as you all know I’m a peaceful man and don’t operate that way.  But…something must be done and everyone is looking to me to do it.  

Since a random act of violence is out I think I may have to resort to the weasels tactics.  I have the ear of the boss who takes anything I say very seriously.  So I’m thinking I should have a little talk with the boss about the weasel and see if we can get him fired.  I mean it wouldn’t be the first time I got someone canned.  Everyone knows I was responsible for getting Mr Racial Slur fired.  Why should I have any pity on the weasel??  The answer is… I WON’T!!

On a lighter note I noticed something lately that is both awesome and annoying.  How many times can you say that?  Anyway the thing that is both awesome and annoying is I am having trouble taking my shirts off as of late.  Now that is annoying for obvious reasons but the reason it’s awesome is because my arms and shoulders are getting so big that it’s actually hard to pull my shirts off.  Guess I’m gonna have to go get some new T’s!  SWEET!!!  Does anyone else have this problem?? 

Well that’s enough ranting for one day other than to say that before I die I want to get drunk with the King, DanicaX and their little person friend!!  Please Lord grant me this one request!  Don’t make me beg! 

Till next time….Lift Long and Prosper! 

"B"        

Have you ever woke up and knew right away that something was not right?  Well I did this morning.  I woke up at 6:00AM because I was shivering.  Seems our furnace decided to stop working sometime last night and the temperature outside was in single digits.  It was so cold in here you could see your breath.  I figured the pilot light had just blown out since the wind was blowing so hard last night but it wouldn’t light for me so now I’m sitting here waiting for the furnace repairman to come and get us some heat.  Fortunately we have a couple of space heaters so we’ve got a little heat going but it’s still like 60 in here!  Brrrrrrrrr! 

I’ve figured out a new torture if they ever want to extract information from a terrorist.  Just make him sit on a toilet stool when the room temperature is like in the 20’s!  YIKES!!!!  Believe me he’ll talk in no time! 

UPDATE!!

Well the guy was just here to fix the furnace and guess what??  Seems the pilot light did blow out.  I guess when I got up to light it at 6:00AM I must have been suffering from hypothermia and was still half asleep and instead of turning the dial to pilot I turned the damn thing off.  Man do I feel like a dipshit.  I’ve lit that furnace a million times before with no problem I don’t know what my problem was today.  Ya should have seen the smug ass look that repairman gave me.  I wanted so bad to smack that stupid look off of his face but I had to admit it was pretty damn dumb.    Oh well all it cost me was a freaking service charge for the damn repairman.  Good thing I’m so rich I have money to just throw away or I might be upset. 

Going to the gym tonight to work the legs!  I love working the legs.  I hope my day doesn’t continue the way it started!  OMG I’m starting to get the feeling back in my extremities!!!  Awwwwwwww heat!!!!

Till next time….Lift Long and Prosper!!

"B"  

Man I must be going crazy.  I rolled out of bed this morning and went outside to do cardio.  Temperature in Shitholeville this morning???  12 degrees!!!  Now that’s freaking cold.  And did I mention I hate cold?? 

If you’ve read my previous blogs though you’ll remember that I’ve discovered the importance of incorporating cardio into my training so even though I wanted to stay in my nice warm bed I headed out. 

As soon as I got outside I was hit in the face with a blast of Arctic air that nearly made me turn around and go back inside.  I trudged on though and actually had a pretty good workout.  I walked and kind of ran and finished up in the garage on the bike and stair stepper with a little jump rope and ab work thrown in.  BTW the garage isn’t heated so it didn’t really offer any relief from the cold although I was at least out of the wind.  I do have a heater out there but you have to start it well in advance of being out there to get any heat.

So now I’m sitting here half frozen, with red cheeks, waiting to eat my breakfast.  I discovered something accidentally in Jules blog yesterday.  As most of you know doing cardio before breakfast is ideal for fat burning.  Well it seems that if you wait an hour afterwards to eat that is even better.  This makes sense to me because by doing your cardio on an empty stomach you’ve put your body into fat burning mode….the last thing you want to do is refuel the second you get done.  You want to stay in fat burning mode for a while.  So while I’m waiting to chow I thought I’d catch up on my blogging and my comments. 

I want to thank everyone whose taken the time to check my progress pics and sent me words of encouragement.  That is what drives me out into the cold in the mornings to do my cardio and to bust my butt in the gym.  Thanks everyone and especially to "The Circle." 

Went to the new gym last night and worked my chest, triceps and biceps.  I think I’m starting to like this place.  A couple of older guys came in last night and came over and spotted me while I was doing my chest.  So I’m making new friends which is always cool.  Zach was there last night but he didn’t come over.  But, he kept eyeballing me like Richard Simmons in a room full of 18 year old boys!!  It was a little unnerving.  The workout was great though as evidenced by the fact that even typing is hurting my arms this morning.  LOL!! 

Well it is almost time to go eat so I’ll wrap things up for today.  Till next time….stay warm…..and Lift Long and Prosper!!

"B"   

Well I’ve reached the half way point of my 12 week challenge and I’ve posted some new pics for you to critique.  Be brutally truthful please.  I need the input.  My camera really doesn’t do me justice.  I think I look much better in person.  LOL!! 

I think the most important thing here for me is that I’ve made it 6 weeks without a single set back.  Although I was just thinking today that if it wasn’t for all the set backs I’ve had I would be in a cutting phase right now getting ready for a contest in April instead of celebrating 6 weeks without an injury or an accident of some sort.  But hey….adjust and adapt…that’s what Hard Core Mutha’s do. 

I can see I’m slimming down and I’m actually starting to get a V taper to my back and the amazing thing is I’ve actually gained 10 lbs since I started.  I was at 232 to start and I’m now 242. 

I’ve decided I am going to start doing some cardio to not only help with burning fat but to get myself in shape.  I think a lot of us miss the point when it comes to cardio.  Most of us hate it and only use it as a means of trying to burn off that extra flubber.  Well in reality cardio is a necessary evil if we are to be truly healthy.

As most of us probably already know cardio is gym slang for cardio vascular exercise.  And the point of cardio vascular exercise is to strengthen your heart and increase vascular health as well as improve endurance and oxygen intake. 

You can be as big as a house muscular wise and still be in shitty health because your cardio vascular health is crap.  I mean whats the point of being ripped if you get winded after 5 minutes of playing with your kids.  Shouldn’t the main objective be to be in optimal health as well as being the biggest baddest Mutha on the block?

I put myself to the test Saturday and I got up before breakfast, went out to the gym and did 20 minutes of hard non stop cardio.  I started with jumping jacks, went straight to the rope and jumped till I was about ready to collapse and then I hit the stair stepper.  I finished up with 5 hard minutes on the bike.  At the end of that 20 minutes I was huffing and puffing like a 60 year old asthmatic.  It was crazy.  I thought I was in pretty good shape.  Obviously not.  So from here on out this guy is hitting cardio at least 3 times a week if not more and I’m hitting it hard and taking it out of my comfort zone.

My wife and I had a little discussion today and I was hoping maybe you all could tell us what your opinion is.  I’m not sure how we got on the subject but she said something about guys thinking with their penis to which I responded, "Oh and I suppose women never think with their vagina’s!" Only I did didn’t say vagina.  Maybe I should have said Yum Yum region ala Pixi!  LOL!!  Anyway, she responded with, "Women don’t have to think with their vagina’s because we can use them to get what ever we want anyway."  How profound!!  LOL!!  I had to admit that she might have a point but I still think there are women out there that are driven by their sexual urges just as much as guys.  Am I right or is she right??  Or are we both right.  Just something to ponder.  LOL!! 

So that wraps things up for week 6.  Till next time my friends…..Lift Long and Prosper.

"B" 

Man I Love Me Some Sweet Potato Fries!!  I just found these bags of already prepared sweet potato fries at Kroger for like $2.49 a bag and man oh man are these babies tasty.  They beat a regular fry all to hell.  I just pop em in the oven and 15 minutes later I got me one tasty and healthy treat.  I eat em with some chicken tenders and some broccoli slaw and I’m in hog heaven baby!! 

I’ve tried making them myself before from a recipe I got from Clean Eating magazine but they are no where near as good as these. 

Went to the gym again tonight and thank God no PT Zach.  That didn’t stop me from making a spectacle of myself though.  These people must not be used to the Hard Core Mutha method of training. 

Ya see I am a screamer.  Not only during sex but when I lift.  I grunt and groan and make orgasm faces and tonight I let my inhibitions go.  People looked at me like I was crazy.  I’m sorry but when I’m on my 6th rep of 200 lb squats I’m gonna grunt a little. 

What really got everyone’s attention though is when I lined up with a couple of 65lb DB and started doing walking lunges!  Everyone stopped and stared.  I actually checked the ass of my shorts to make sure they weren’t ripped.  After I was done some kid asked me what it was I was doing just then.  I told him and he just shrugged and said he never heard of them.  OH BROTHER!!

Had a fantastic workout tonight.  I worked my quads, hams and biceps.  All 3 muscle groups were swole to the point of busting tonight.  Especially the biceps!  They were flippin huge!!!   

Well I pretty much slept all through the night last night…only got up once to go pee around 3:00 AM!  And I didn’t have one single dream.  The night before I had a pretty wild dream…..

I was black and my wife was my mother.  She was black also.  We lived in a really shitty building.  Half of the apartments in the building where burned out and there were rats and roaches everywhere.  You didn’t dare go out at night cause the gangs were out on the streets. 

My momma was living with this guy I called my Uncle only he wasn’t really my Uncle and he was an abusive a-hole.  Not only to my ma but to me as well.  Well one night he was wailing on my mom and I came up behind him and opened his head with a ball bat.  It didn’t put him down though cause he was a big guy so I ran out of the apartment building and down the street with him in hot pursuit.  I ducked down an alley and came to a dead end and he caught me.  Just as he was getting ready to probably kill me and leave me in the alley a group of gang members appeared out of the dark and said, "Leave the little brother alone!"  Well my Uncle starts running his mouth telling them to mind their business  and several of the gang members swarm on him and take him down and then puts a bag over his head.  One of the biggest members helps me up and says to me, "Go on home little man this f**ker won’t be coming home no mo and he won’t ever hit on you and your momma again!"  As I was leaving he yelled after me, "Forget everything you saw tonight little brother, ya hear?"  I nodded and ran back home.  Is that crazy or what?? 

You know what sucks???  I’m kind of a hairy guy which is something I really hate so I keep the fur mowed down as best I can.  Especially since I lift because it’s kind of hard to see muscle definition under a fur sweater.  Anyway shaving sometimes causes me to be kind of pokey.  Well pokey and flannel sheets are not a good match let me tell ya.  It kind of acts like Velcro making you stick right to the bed.  Turning over is pretty tough without ripping the sheet off the bed.  Just thought I’d share that with ya all.

Well I’ve almost got 6 complete weeks in!  Halfway through my 12 week challenge and I’m feeling freaking fantastic.  I promise there will be halfway pics before the weekend is over. 

Well that’s about all I can think of to ramble about tonight so I’m gonna go and catch up on reading blogs.  Till next time my friends….Lift Long and Prosper!  And don’t be afraid to make orgasm faces!!

"B"    

Not only is the craziness continuing but it is getting worse.  I slept a little longer last night between wake ups but the wife says I still tossed and turned quit a bit.  The crazy, weird dreams are getting stranger though.  I kept having dreams about being with other girls but the strange thing was they all looked like my wife but they weren’t my wife.  One dream had a teenage me with a teenage version of my wife and we were shopping for a prom dress for her and a tux for me.  Her mother was a women I have never seen and she was with us helping to pick out the dress.  While we were shopping for the dress I decided to get my ear pierced even though I’ve already had my ear pierced.  Just like all the other dreams it was very vivid.  I could actually feel butterflies of excitement in my stomach because I was excited about taking this girl to the prom.  I had very strong feelings of love for her.  I know this sounds crazy but I could actually smell her and feel the heat from her body.  I could taste her when we kissed and I felt the sting of having my ear pierced.  I mean it was just like I was living it or had lived it at one time or another.  I was there man!!!  I was actually sad as hell when the dream ended and I woke up because I wanted her back.  In another dream I was married.  Again, to a girl who looked like my wife but was not my wife and we had a house full of curtain climbers who didn’t look like any of my kids.  I had never seen them before.  All night long these scenarios repeated themselves.  Different situations but always with someone who looked like my wife but wasn’t.  I don’t know what the hell is going on here.  I admit I was a bit of a stoner when I was a kid, mostly chronic (pot) but did drop a little acid once and awhile.  Maybe I’m having flashbacks from the acid or some crazy shit.  Or maybe I’m reliving past lives.  I’ve always had the feeling that I’ve known my wife even before I met her so maybe….maybe…..if you believe in past lives we were together and I’m just remembering these episodes.  It was our souls or live forces in these different people.  Maybe that’s why they are so strong and vivid.  Who knows??  All I know is that they are screwing with my sleep. Maybe I should write Montel Williams and see if I can ask Silvia Brown to interpret my dreams for me.  Maybe if I know what they are all about they will stop.  Oh, and to top off all the craziness my stupid truck broke down on me yesterday on the coldest day of the damn year.  Sub zero wind chills and my water pump decides to take a shit on me.  Wonderful!!!  I did manage to get it back home but now I have to shell out bucks for the water pump plus if I don’t get it fixed quickly I may not have time to workout today which really pisses me off since it is Chest and Triceps day.  I love Chest and Triceps day.  I was gonna post my halfway pics for my 12 week challenge today but that will have to wait till tomorrow. So I’m off to go take my wife….the real one….to work and then pick up a new water pump and go play grease monkey.  So till next time…..Lift Long and Prosper!! "B"   

I think the end of the world may be coming.  There are some really strange things happening in Shitholeville!  For example last night we were having a horrendous thunder storm with loud booming thunder, the kind that shakes your house, and lightning that was so bright it looked like daylight out when it flashed.  Then right in the middle of all this thunder and lightning it started snowing.  Huge wet flakes!!  Everything was being covered in snow and yet it was still thundering and lightening out.  What’s next????  Dogs and cats sleeping together??? 

I fear the apocalypse is closer than we think.  It’s only a matter of time before the zombie hoards slither from their hiding places and look to take their revenge against those who would vanquish them to hell forever!  Namely, yours truly and the mighty King Marmoset!!!  I think that may be why I’ve had such a hard time sleeping as of late.  My inner zombie alarm has been working overtime trying to warn me of the upcoming calamity.  I guarantee you though that if any zombie would be foolish enough to show his ugly decaying face around here he will be met with the business end of a 12 gauge shotgun and he will be chewing on some buckshot instead of human brains!!!

Last night was another tough night sleeping.  Even though I engaged in carnal activity before actually trying to go to sleep last night I was still unable to rest.  Usually I sleep like a baby after such activity as do most manly men such as myself. 

The dreams were very weird again last night.  I was dreaming that I was running from the law who was seeking to execute me for crimes I did not commit.  And the strange thing was every time I would wake up and then go back to sleep the dream would pick right back up where it had ended when I woke up.  It’s like I have a DVR in my head.  Any dream interpreters out there that can tell me what these strange vivid dreams mean??  Why can’t I have sex dreams that vivid for crying out loud???  Usually when I have sex dreams I always wake up before I can seal the deal so to speak. 

Anyway I just thought I would write this blog to warn everyone of the strange happenings in Shitholeville and to tell you for your own good to stay on your toes and keep a keen eye open for any strange activity in your area.  You can bet that myself and King M will be on our toes watching and waiting!!

Till next time….if there is a next time…Lift Long and Prosper!!

"B"