It Was Bound to Happen
Well it was bound to happen sooner or later. This morning during my cardio my legs hurt like a bitch and I didn’t think I was going to be able to run but I fought through it and made it ok. I’ve been really lucky so far as I haven’t really had any muscle soreness but DAMN did I pay for it today. If this continues I may have to consider taking a rest day from cardio on Wednesday or at the very least…taking it down a notch to give me a little more recovery time. I had a power smoothie for breakfast this morning which I make using instant oatmeal, peanut butter, milk, yogurt, chocolate whey powder, and ice. That gives me 350 calories with about 35 grams of protien and 5 grams of fat. I’m goint to try to start making an entry here everyday to kind of gauge how I’m feeling as I progress toward my goals….my state of mind and all that…plus try to keep track of my calories, protien and fat intake. Fighting through that soreness this morning has made me feel really good about myself. In the past I might have really backed off on the cardio or just said to hell with it all together so making myself run is a positive step forward. Having this site and this space to keep track of my progress has really been helpful plus I get to see others who have been where I’m it and how that made it through….that’s my inspiration to keep moving forward……more later…..
