once again its been a while since I’ve updated here…
I’m back to Mass’n up again, feels good to get some size coming back and the strength too. Also started softball for some extra rec outside the gym and work. Should be fun. First practice I was hitting bombs. I have way more power since my high school days, I may even hit some out this season. Its been 10yrs since I played, glad I still got it. I am doing traditional bodybuilding lifts in the gym, still doing some push-ups, pull-ups and dips though, i dont wanna forget about those they are good staples to keep in a regimen, especially for warm ups….anyway thats all for now…later peeps… x mac x





