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	<title>Comments for Brooklyn_Mike's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Brooklyn_Mike</link>
	<description>Quest for the Eight Pack</description>
	<pubDate>Sun, 23 Nov 2008 11:28:17 +0000</pubDate>
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		<title>Comment on STILL ON IT!!!! by depratercm</title>
		<link>http://blog.bodybuilding.com/Brooklyn_Mike/2007/10/30/still-on-it/#comment-689262</link>
		<pubDate>Tue, 30 Oct 2007 11:49:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Brooklyn_Mike/2007/10/30/still-on-it/#comment-689262</guid>
					<description>How is the High rep and lower weight going for you.? Are you doing more sets as well?

Trying to get away for a little bit(heavy sets), since I read that for building up it's best to go with a high sets routine, low weight.</description>
		<content:encoded><![CDATA[<p>How is the High rep and lower weight going for you.? Are you doing more sets as well?</p>
<p>Trying to get away for a little bit(heavy sets), since I read that for building up it&#8217;s best to go with a high sets routine, low weight.
</p>
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		<title>Comment on High Reps!!!!!! by nhop1976</title>
		<link>http://blog.bodybuilding.com/Brooklyn_Mike/2007/10/19/high-reps/#comment-686512</link>
		<pubDate>Mon, 29 Oct 2007 17:52:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Brooklyn_Mike/2007/10/19/high-reps/#comment-686512</guid>
					<description>Glad you are back!! You get that 8 pack! have a great day!</description>
		<content:encoded><![CDATA[<p>Glad you are back!! You get that 8 pack! have a great day!
</p>
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		<title>Comment on Day#5 Cardio Tonite. by cjk302</title>
		<link>http://blog.bodybuilding.com/Brooklyn_Mike/2007/07/06/day5-cardio-tonite/#comment-216441</link>
		<pubDate>Fri, 06 Jul 2007 21:43:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Brooklyn_Mike/2007/07/06/day5-cardio-tonite/#comment-216441</guid>
					<description>thats what i need! i haven't jump roped in 4ever! :-)</description>
		<content:encoded><![CDATA[<p>thats what i need! i haven&#8217;t jump roped in 4ever! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />
</p>
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/Brooklyn_Mike/2007/03/26/welcome/#comment-47134</link>
		<pubDate>Mon, 26 Mar 2007 17:44:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Brooklyn_Mike/2007/03/26/welcome/#comment-47134</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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