STILL ON IT!!!!
October 30, 2007STILL ON IT!!!!
Still continuing with the High rep and lower weight routine. I will keep it up for another week before I go heavy for two weeks. Last night I work out my Chest and Back.
High Reps!!!!!!
October 19, 2007Okay after 2 weeks off. I’m back!!!!!! It’s really day 3 and I’m trying a very high rep workout routine. The 8 PACK IS COMING.
Latest Comment: Glad you are back!! You get that 8 pack! have a...
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Upper Body Friday…
September 29, 2007Upper Body Friday… Today I’ll do legs days. 29 days till new progress pic. I’m trying to make it a good one!!
Twice a day…
September 17, 200730 Minutes of cardio and killer Ab workout this morning and a Chest workout in the evening. New routine…… 5 day split.
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September 7, 2007Friday: Cardio in the morning and Chest/back in the afternoon. Oh yeah……
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September 1, 2007Wow…. Total body workout today on Saturday. The gym is closed today so I’m be at track first thing to get my cardio in.
Day#8: Super cardio session
July 9, 2007Super cardio session….. Folks most think I’m crazy at the gym. Like they’ve never seen true intensity before.
Day #4 Got high off cardio this morning.
July 5, 2007I got high off cardio this morning. I also did my legs/abs workout.
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