Bronzebird’s BodyBlog

Dad passed on to the spiritual journey in peace and was surrounded with love ones this morning. We miss him and are thankful that he is no longer suffering. We have recieved spiritual gifts. Godbless all of those who have sent prayers and positive thoughts our way. Life is good and we are strong!

And now for the next chapter of life…

I have been hitting the barbell weights at home twice a week. I do the chins and pull ups at work. My endurance in the chest and tri’s is back to where I was last spring. This current PR is going to be 400 by Christmas! Already thinking about New Year’s goals…

Nevertheless, I’m focused on staying healthy and keep the bodyfat down while trying to increase body weight to 205 pounds. Dad is scheduled for a trechiotomy in four days/next thursday. So I’ll be visiting him prior to the surgery. College class finished today! No more reading priority before wo’s…