July: College, wo, cardio, and work
I am fortunate to play ping pong, hit the cable machine, dips and chins at work. I’m starting to do more intensity with the dead lift program. Nutrition is good, body weight/composition, is balancing out with less fat (190-187#)
Still dealing with a sick father that is doing better but still has compromised health and maybe 25% recovered…all prayers or positive thoughts are welcome. Today is a great day to be alive and active, preparing to exercise the mind, body, and soul…Fourth of July weekend will be spent jet sking, fishing, and family time at Detroit Resiviour. My homework is done!
